Asian Chicken Salad Appetizer

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Asian Chicken Salad Appetizer
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
134
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie134 cal.(6 %)
Protein14 g(14 %)
Fat7 g(6 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C14 mg(15 %)
Potassium378 mg(9 %)
Calcium33 mg(3 %)
Magnesium26 mg(9 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.7 g
Uric acid82 mg
Cholesterol62 mg
Complete sugar3 g

Ingredients

for
4
For the chicken salad
250 grams ground chicken
2 Tbsps Coconut milk
2 tsps Lemongrass (finely chopped)
1 Tbsp Lime juice
2 Tbsps cilantro (finely chopped)
2 tsps grated ginger
1 garlic clove (pressed)
To serve
½ Cucumber
1 Endive
How healthy are the main ingredients?
Coconut milkgingergarlic cloveCucumberEndive

Preparation steps

1.

For the chicken, ciij chicken in a non-stick skillet over medium heat while stirring. Let cool, then mix in remaining ingredients.

2.

To serve, rinse cucumber and cut diagonally into 1 cm (approximately 1/2-inch) thick slices. Remove some endive leaves. Spread the chicken salad on cucumber slices and on chicory leaves. Serve garnished with chives and tomato.