Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

984 Light Cooking recipes from EAT SMARTER

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Stir-fried Vegetable Rice with Turkey recipe

Stir-fried Vegetable Rice with Turkey

(0)

40 mins

40 mins

420 calories

84

Baked Sea Bream with Vegetables recipe

Baked Sea Bream with Vegetables

(0)

25 mins

60 mins

221 calories

87

Stuffed Pasta Rolls recipe

Stuffed Pasta Rolls

(0)

90 mins

160 mins

677 calories

93

Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

(0)

25 mins

50 mins

119 calories

Gazpacho Soup recipe

(0)

20 mins

50 mins

89 calories

92

Vegetable Pancakes with Smoked Salmon and Sour Cream recipe

Vegetable Pancakes with Smoked Salmon and Sour Cream

(0)

30 mins

50 mins

428 calories

85

Arugula Soup recipe

(0)

20 mins

35 mins

144 calories

93

Salad with Chicken, Watercress and Walnuts recipe

Salad with Chicken, Watercress and Walnuts

(0)

25 mins

40 mins

480 calories

67

Fennel Salad with Chicken recipe

Fennel Salad with Chicken

(0)

20 mins

60 mins

298 calories

Fennel Salad with Orange recipe

Fennel Salad with Orange

(0)

25 mins

40 mins

269 calories

84

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

45 mins

219 calories

95

Beef Salad recipe

(0)

30 mins

50 mins

359 calories

100

Turkey Roulades with Cherry Tomatoes recipe

Turkey Roulades with Cherry Tomatoes

(0)

20 mins

40 mins

337 calories

92

Turkey Fillets with Tagliatelle and Watercress Sauce recipe

Turkey Fillets with Tagliatelle and Watercress Sauce

(0)

40 mins

80 mins

803 calories

Cod with Fresh Apple Chutney recipe

Cod with Fresh Apple Chutney

(0)

30 mins

60 mins

498 calories

79

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

(0)

25 mins

65 mins

400 calories

90

Wheat Toast with Radishes and Low-Fat Cream Cheese Spread recipe

Wheat Toast with Radishes and Low-Fat Cream Cheese Spread

(0)

20 mins

20 mins

160 calories

92

Lemony Apple Turrets recipe

Lemony Apple Turrets

(0)

10 mins

10 mins

108 calories

79

Tuna Salad on Toast with Seasoned Butter recipe

Tuna Salad on Toast with Seasoned Butter

(0)

25 mins

25 mins

710 calories

86

Minestrone recipe

(0)

60 mins

60 mins

Asian Chicken Broth with Shrimp and Lime recipe

Asian Chicken Broth with Shrimp and Lime

(0)

140 mins

140 mins

Steamed Char Rolls with Vegetables recipe

Steamed Char Rolls with Vegetables

(0)

35 mins

35 mins

492 calories

97

Roast Beef Salad recipe

Roast Beef Salad

(0)

30 mins

30 mins

418 calories

82

Tomato Tart with Cheese and Arugula recipe

Tomato Tart with Cheese and Arugula

(0)

45 mins

155 mins

3836 calories

71

Piccata with Tomatoes, Pasta and Olives recipe

Piccata with Tomatoes, Pasta and Olives

(0)

35 mins

50 mins

910 calories

75

Pasta Salad with Chicken and Vegetables recipe

Pasta Salad with Chicken and Vegetables

(0)

15 mins

40 mins

547 calories

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

(0)

40 mins

46 mins

277 calories

75

Trout Ragout with Peas recipe

Trout Ragout with Peas

(0)

10 mins

25 mins

407 calories

77

Salmon over Vegetables recipe

Salmon over Vegetables

(0)

15 mins

30 mins

473 calories

76

Seafood Stew recipe

(0)

25 mins

35 mins

290 calories

74

Salmon Patties recipe

High-Protein

(0)

20 mins

43 mins

417 calories

75

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

(0)

50 mins

50 mins

492 calories

81

Chicken and Apple Salad recipe

Chicken and Apple Salad

(0)

25 mins

37 mins

559 calories

87

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

(0)

15 mins

30 mins

492 calories

79

Asian Noodles with Vegetables recipe

Asian Noodles with Vegetables

(0)

25 mins

40 mins

312 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

(0)

35 mins

50 mins

320 calories

76

Fried Tilapia with Spinach Pesto recipe

Fried Tilapia with Spinach Pesto

(0)

35 mins

39 mins

537 calories

84

Baked Cod En Papillote recipe

Baked Cod En Papillote

(0)

20 mins

45 mins

81 calories

100

Coconut-Crusted Fish Sticks with Cucumber Salad recipe

Coconut-Crusted Fish Sticks with Cucumber Salad

(0)

35 mins

43 mins

685 calories

81

Vegetable Curry recipe

Vegetable Curry

(0)

15 mins

25 mins

374 calories

93

Sautéed Vegetables with Celery Root and Winter Squash recipe

Sautéed Vegetables with Celery Root and Winter Squash

(0)

30 mins

45 mins

238 calories

97

Spelt with Broccoli and Tomatoes recipe

Spelt with Broccoli and Tomatoes

(0)

40 mins

160 mins

14134 calories

98

Steamed Fish with Rice recipe

Steamed Fish with Rice

(0)

25 mins

50 mins

496 calories

83

Muesli with Dried Fruit recipe

Muesli with Dried Fruit

(0)

10 mins

10 mins

188 calories

79

Chicken Breast with Coconut Sauce recipe

Chicken Breast with Coconut Sauce

(0)

70 mins

70 mins

594 calories

94

Leaf Vegetable Salad recipe

Leaf Vegetable Salad

(0)

25 mins

25 mins

308 calories

92

Chicken and Rice with Mixed Vegetables recipe

Chicken and Rice with Mixed Vegetables

(0)

35 mins

35 mins

539 calories

90

Vegetable Nests recipe

Vegetable Nests

(0)

25 mins

25 mins

253 calories

84

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.