Muesli with Dried Fruit
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 kcal | (9 %) | ||
| Protein | 5.9 g | (6 %) | ||
| Fat | 5.38 g | (5 %) | ||
| Carbohydrates | 33.11 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.93 g | (6 %) |
more nutritional values
| Vitamin A | 114.18 mg | (14,273 %) | ||
| Vitamin D | 0.65 μg | (3 %) | ||
| Vitamin E | 0.63 mg | (5 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.45 mg | (12 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 11.16 μg | (4 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Vitamin B₁₂ | 0.23 μg | (8 %) | ||
| Vitamin C | 9.77 mg | (10 %) | ||
| Potassium | 295.61 mg | (7 %) | ||
| Calcium | 68.58 mg | (7 %) | ||
| Magnesium | 53.54 mg | (18 %) | ||
| Iron | 1.02 mg | (7 %) | ||
| Zinc | 0.93 mg | (12 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Cholesterol | 5.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the dried fruit, pat dry, and coarsely chop.
2.
Mix the muesli with the raisins and the milk, then transfer to plates.
3.
Drizzle with the buttermilk, sprinkle with the dried fruit, and serve.
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