Muesli with Dried Fruit

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Muesli with Dried Fruit
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein5.9 g(6 %)
Fat5.38 g(5 %)
Carbohydrates33.11 g(22 %)
Sugar added0 g(0 %)
Roughage1.93 g(6 %)
Vitamin A114.18 mg(14,273 %)
Vitamin D0.65 μg(3 %)
Vitamin E0.63 mg(5 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.45 mg(12 %)
Vitamin B₆0.07 mg(5 %)
Folate11.16 μg(4 %)
Pantothenic acid0.39 mg(7 %)
Vitamin B₁₂0.23 μg(8 %)
Vitamin C9.77 mg(10 %)
Potassium295.61 mg(7 %)
Calcium68.58 mg(7 %)
Magnesium53.54 mg(18 %)
Iron1.02 mg(7 %)
Zinc0.93 mg(12 %)
Saturated fatty acids1.6 g
Cholesterol5.5 mg

Ingredients

for
4
Ingredients
100 grams unsweetened Muesli
1 tablespoon raisins
1 tablespoon chopped Nut
200 grams Buttermilk
4 dried Plum (stoned)
4 dried Apricot (stoned)
How healthy are the main ingredients?
raisinsPlumApricot

Preparation steps

1.

Rinse the dried fruit, pat dry, and coarsely chop.

2.

Mix the muesli with the raisins and the milk, then transfer to plates. 

3.

Drizzle with the buttermilk, sprinkle with the dried fruit, and serve.