Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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200 Light Cooking recipes from EAT SMARTER
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Pepper Tuna Steaks and Melon Salsa recipe
Pepper Tuna Steaks and Melon Salsa
0
(0)

30 mins

30 mins

487 calories

94
Steamed Redfish with Vegetables and Saffron Butter recipe
Steamed Redfish with Vegetables and Saffron Butter
0
(0)

35 mins

35 mins

290 calories
Monkfish Skewers with Mango Salad recipe
Monkfish Skewers with Mango Salad
0
(0)

30 mins

35 mins

334 calories

85
Baked Trout with Lemon recipe
Baked Trout with Lemon
0
(0)

30 mins

65 mins

467 calories

85
Orange Cod with Scallions and Polenta recipe
Orange Cod with Scallions and Polenta
0
(0)

35 mins

35 mins

631 calories

72
Cod Fillets with Vegetables and Grapes recipe
Cod Fillets with Vegetables and Grapes
0
(0)

45 mins

45 mins
Halibut with Lemon Broth recipe
Halibut with Lemon Broth
0
(0)

30 mins

50 mins
Flounder with Rice and Herbs recipe
Flounder with Rice and Herbs
0
(0)

30 mins

50 mins
Fish with Lime and Caper Butter recipe
Fish with Lime and Caper Butter
0
(0)

30 mins

75 mins

472 calories

75
Snow Pea Salad with Marinated Salmon recipe
Snow Pea Salad with Marinated Salmon
0
(0)

30 mins

2190 mins
Baked Monkfish with Cherry Tomatoes and Bell Peppers recipe
Baked Monkfish with Cherry Tomatoes and Bell Peppers
0
(0)

40 mins

40 mins
Grilled Tuna Steak with Pepper Relish recipe
Grilled Tuna Steak with Pepper Relish
0
(0)

30 mins

31 mins

524 calories

94
Cod with Mixed Vegetables recipe
Cod with Mixed Vegetables
0
(0)

25 mins

55 mins

304 calories

75
Squid Salad with Fennel recipe
Squid Salad with Fennel
0
(0)

40 mins

100 mins
Roasted Sea Bream with Olive Salsa recipe
Roasted Sea Bream with Olive Salsa
0
(0)

30 mins

30 mins

401 calories

96
Halibut with Oranges and Vegetables recipe
Halibut with Oranges and Vegetables
0
(0)

45 mins

45 mins

350 calories

87
Perch Fillet with Cumin and Savoy with Horseradish recipe
Perch Fillet with Cumin and Savoy with Horseradish
0
(0)

35 mins

35 mins

504 calories

81
Char with Horseradish Crust recipe
Char with Horseradish Crust
0
(0)

45 mins

765 mins
Scrambled Eggs with Smoked Salmon and Toast recipe
Scrambled Eggs with Smoked Salmon and Toast
0
(0)

15 mins

15 mins

478 calories

69
Coconut Curry with Fish and Broccoli recipe
Coconut Curry with Fish and Broccoli
0
(0)

30 mins

50 mins

351 calories

94
Turbot with Vegetables En Papillote recipe
Turbot with Vegetables En Papillote
0
(0)

40 mins

40 mins

262 calories

97
Pollock in Tomato and Olive Sauce recipe
Pollock in Tomato and Olive Sauce
0
(0)

35 mins

35 mins

235 calories

75
Baked Fish and Tomatoes on Mashed Potatoes recipe
Baked Fish and Tomatoes on Mashed Potatoes
0
(0)

60 mins

60 mins

1179 calories

98
Seared Tuna with Daikon Radish Salad recipe
Seared Tuna with Daikon Radish Salad
0
(0)

25 mins

25 mins

309 calories

95
Fried Halibut with Green Asparagus recipe
Fried Halibut with Green Asparagus
0
(0)

45 mins

45 mins

408 calories

79
Plaice with Wild Rice recipe
Plaice with Wild Rice
0
(0)

60 mins

60 mins

549 calories

79
Salmon Fillet with Spinach recipe
Salmon Fillet with Spinach
0
(0)

30 mins

30 mins

513 calories

79
Endive and Lettuce Salad with Seared Pike recipe
Endive and Lettuce Salad with Seared Pike
0
(0)

25 mins

25 mins
Perch Fillet with Fennel Arugula recipe
Perch Fillet with Fennel Arugula
0
(0)

35 mins

35 mins

539 calories

75
Cod with Broccoli recipe
Cod with Broccoli
0
(0)

20 mins

20 mins

346 calories

94
Roasted Salmon with Salad recipe
Roasted Salmon with Salad
0
(0)

15 mins

15 mins

348 calories

89
Grilled Salmon with Vegetables recipe
Grilled Salmon with Vegetables
0
(0)

30 mins

30 mins

458 calories

90
Salmon with Lemon Slices and Tarragon recipe
Salmon with Lemon Slices and Tarragon
0
(0)

25 mins

25 mins
Poached Monkfish with Mango recipe
Poached Monkfish with Mango
0
(0)

25 mins

25 mins

287 calories

82
Salmon with Wine Sauce and Potatoes recipe
Salmon with Wine Sauce and Potatoes
0
(0)

25 mins

25 mins

722 calories

79
Baked Fish Fillets with Celery Cream recipe
Baked Fish Fillets with Celery Cream
0
(0)

60 mins

60 mins
Cod Fillet with Curry and Vegetables recipe
Cod Fillet with Curry and Vegetables
0
(0)

30 mins

30 mins

222 calories

92
Monkfish with Arugula Rice recipe
Monkfish with Arugula Rice
0
(0)

60 mins

60 mins

739 calories

84
Whiting with Celery and Orange recipe
Whiting with Celery and Orange
0
(0)

25 mins

25 mins

301 calories
Steamed Sea Bass and Vegetable Packets recipe
Steamed Sea Bass and Vegetable Packets
0
(0)

50 mins

50 mins

379 calories

87
Poached Perch and Salmon Rolls on Spinach Salad recipe
Poached Perch and Salmon Rolls on Spinach Salad
0
(0)

30 mins

30 mins

435 calories

86
Sole Rolls with Vegetable Filling recipe
Sole Rolls with Vegetable Filling
0
(0)

45 mins

45 mins

596 calories

81
Sole with Shrimp Sauce recipe
Sole with Shrimp Sauce
0
(0)

20 mins

30 mins

412 calories

67
Lemon Fish with Vegetables recipe
Lemon Fish with Vegetables
0
(0)

20 mins

40 mins

317 calories

89
Smoked Salmon Cake recipe
Smoked Salmon Cake
0
(0)

10 mins

35 mins

386 calories

74
Pasta Salad with Red Mullet recipe
Pasta Salad with Red Mullet
0
(0)

20 mins

35 mins

673 calories

86
Dover Sole Roulades with Wild Rice recipe
Dover Sole Roulades with Wild Rice
0
(0)

45 mins

45 mins

748 calories

82
Sole Rolls with Bell Pepper recipe
Sole Rolls with Bell Pepper
0
(0)

40 mins

40 mins

316 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.

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