Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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200 Light Cooking recipes from EAT SMARTER
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Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
Salmon on Asian Noodles
5
(4)

25 mins

45 mins

604 calories

92
Salmon with Mango Sauce recipe
recommended by IN FORM
Salmon with Mango Sauce
5
(2)

30 mins

30 mins

625 calories

88
Pasta with Salmon and Asparagus recipe
Strengthening Protein Dish
Pasta with Salmon and Asparagus
5
(2)

20 mins

30 mins

628 calories

77
Salmon with Lemon Herb Stuffing recipe
Gourmet Low-Carb
Salmon with Lemon Herb Stuffing
5
(2)

30 mins

90 mins

365 calories

92
Fettuccine with Artichokes and Smoked Salmon recipe
Healthier Version Of A Classic Recipe
Fettuccine with Artichokes and Smoked Salmon
5
(2)

20 mins

35 mins

889 calories
Cod with Asparagus and Mashed Potatoes recipe
Healthy Gourmet Kitchen
Cod with Asparagus and Mashed Potatoes
5
(2)

45 mins

45 mins

416 calories

86
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
Watermelon Salad with Smoked Trout
5
(1)

25 mins

25 mins

239 calories

98
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Pollock with Pesto Crust recipe
Pollock with Pesto Crust
5
(1)

30 mins

55 mins

370 calories
Tilapia with Mustard Tarragon Sauce and Potatoes recipe
Tilapia with Mustard Tarragon Sauce and Potatoes
5
(1)

15 mins

45 mins
Salmon Steak with Shrimp and Salad recipe
Salmon Steak with Shrimp and Salad
5
(1)

40 mins

55 mins
Easy Bouillabaisse recipe
Healthy Mediterranean Food
Easy Bouillabaisse
5
(1)

75 mins

75 mins
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Fish Fillets on Vegetable Bed recipe
Fish Fillets on Vegetable Bed
5
(1)

30 mins

55 mins

501 calories

74
Towers of Turbot, Mushrooms and Eggplant recipe
Towers of Turbot, Mushrooms and Eggplant
5
(1)

30 mins

55 mins

280 calories

75
Fried Cod with Braised Cucumbers recipe
Fried Cod with Braised Cucumbers
5
(1)

35 mins

35 mins

412 calories

82
Salmon on a Bed of Vegetables recipe
Salmon on a Bed of Vegetables
5
(1)

25 mins

25 mins

386 calories

92
Fruity Fish Curry recipe
Fruity Fish Curry
5
(1)

25 mins

25 mins

382 calories

90
Fruity Halibut with Rhubarb recipe
Fruity Halibut with Rhubarb
5
(1)

30 mins

30 mins

346 calories

87
Salad with Shrimp and Capers recipe
Salad with Shrimp and Capers
5
(1)

20 mins

23 mins

323 calories

84
Pasta with Salmon, Riesling Sauce and Red Onions recipe
Pasta with Salmon, Riesling Sauce and Red Onions
5
(1)

30 mins

30 mins

1203 calories

77
Cod with Herb Sauce recipe
Cod with Herb Sauce
5
(1)

25 mins

40 mins

321 calories

77
Braised Cod with Cucumber and Potatoes recipe
Braised Cod with Cucumber and Potatoes
4.8
(5)

40 mins

40 mins

280 calories

88
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.77778
(9)

20 mins

20 mins

240 calories

83
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
4.75
(8)

20 mins

20 mins

524 calories

86
Monkfish with Mediterranean Vegetables recipe
Low-Carb Dinner
Monkfish with Mediterranean Vegetables
4.5
(2)

40 mins

40 mins

240 calories

89
White Fish in a Sesame Crust recipe
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Lentil Salad with Smoked Salmon recipe
Lentil Salad with Smoked Salmon
4
(2)

90 mins

90 mins

317 calories

94
Grilled Salmon with Cucumber and Watercress recipe
Grilled Salmon with Cucumber and Watercress
4
(1)

25 mins

25 mins

316 calories

94
Steamed Cod Fillets recipe
Steamed Cod Fillets
4
(1)

40 mins

80 mins

404 calories

95
Monkfish with Mint and Tomato Salad recipe
Monkfish with Mint and Tomato Salad
4
(1)

35 mins

35 mins

340 calories

76
Cod with Mandarins and Mushrooms in Curry Cream recipe
Cod with Mandarins and Mushrooms in Curry Cream
4
(1)

30 mins

55 mins

570 calories

90
Seared Tuna with Asparagus recipe
Seared Tuna with Asparagus
4
(1)

20 mins

30 mins

537 calories

85
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
Penne and Salmon Bowl recipe
Penne and Salmon Bowl

with Leeks and Parmesan

0
(0)

30 mins

45 mins

1979 calories

79
Mediterranean White Fish Roll recipe
Mediterranean White Fish Roll
0
(0)

30 mins

50 mins
Salmon and Cream Cheese Wraps with Salad recipe
Salmon and Cream Cheese Wraps with Salad
0
(0)

30 mins

60 mins

615 calories

77
White Fish with Broccoli and Flowers recipe
White Fish with Broccoli and Flowers
0
(0)

20 mins

30 mins
White Fish and Salad Stack recipe
White Fish and Salad Stack
0
(0)

20 mins

20 mins
White Fish Fillets with Topping recipe
White Fish Fillets with Topping
0
(0)

25 mins

45 mins

471 calories

79
Plaice in Cream Sauce with Spinach Pasta recipe
Plaice in Cream Sauce with Spinach Pasta
0
(0)

30 mins

50 mins
Potato Salad, Smoked Salmon and Herbs recipe
Potato Salad, Smoked Salmon and Herbs
0
(0)

50 mins

50 mins
Catfish with Vegetable Salad recipe
Catfish with Vegetable Salad
0
(0)

45 mins

45 mins
Chinese-style Whole Sea Bass recipe
Chinese-style Whole Sea Bass
0
(0)

30 mins

30 mins

97
Freshly Cooked Halibut recipe
Freshly Cooked Halibut
0
(0)

20 mins

32 mins

585 calories

87
Salmon with Glazed Lemon recipe
Salmon with Glazed Lemon
0
(0)

25 mins

25 mins
Seared Tuna Steaks with Avocado and Lemon recipe
Seared Tuna Steaks with Avocado and Lemon
0
(0)

25 mins

42 mins

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.

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