Salmon with Glazed Lemon

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Salmon with Glazed Lemon
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
772
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie772 kcal(37 %)
Protein80.28 g(82 %)
Fat45.15 g(39 %)
Carbohydrates6.25 g(4 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A118.16 mg(14,770 %)
Vitamin D0 μg(0 %)
Vitamin E0.08 mg(1 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂1.5 mg(136 %)
Niacin45.68 mg(381 %)
Vitamin B₆2.91 mg(208 %)
Folate89.43 μg(30 %)
Pantothenic acid5.92 mg(99 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.4 μg(313 %)
Vitamin C15.01 mg(16 %)
Potassium1,935.09 mg(48 %)
Calcium113.16 mg(11 %)
Magnesium114.03 mg(38 %)
Iron3.42 mg(23 %)
Zinc2.53 mg(32 %)
Saturated fatty acids11.73 g
Cholesterol252.99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
fresh Salmon fillet (skinned, approx. 150 g each)
2
organic lemons (halved)
3 tablespoons
1 tablespoon
cup
Sour cream (at least 10% fat, to serve)
2 teaspoons

Preparation steps

1.
Drizzle the salmon with 2-3 tsp lemon juice and leave to steep for 10 minutes. Pat dry and season with salt and ground black pepper.
2.
Heat the oil and butter in a pan and fry the salmon on both sides for approx. 4-6 minutes. Remove from the pan and wrap in aluminium foil.
3.
Fry the lemon halves in the remaining fat on a high heat until the bottom is brown.
4.
Arrange the fish on preheated plates and serve with the fried lemons and the sour cream. Garnish with red peppercorns.