Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,499 Lactose-Free recipes from EAT SMARTER
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Japanese Noodle Soup recipe
EatSmarter exclusive recipe

with Teriyaki Chicken Breast

4.833335
(6)

30 mins

90 mins

412 calories

Steamed Vegetarian Dumplings recipe
Guilt-Free Delicacy

with Bok Choy and Tofu

4.833335
(6)

50 mins

70 mins

384 calories

84
Baked Blueberries and Peaches recipe
Mood Booster

with Meringue Topping

4.833335
(6)

25 mins

45 mins

143 calories

71
Steamed Salmon Fillet recipe
High in Healthy Fats

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

98
Sauerkraut and Apple Gratin recipe
Stomach-Soothing

with Sliced Almonds

4.857145
(7)

15 mins

25 mins

100 calories

89
Spicy Eggs recipe
Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Strawberry and Passion Fruit Jam recipe
Variation On A Classic Dish
4.833335
(6)

45 mins

45 mins

665 calories

62
Warm Mushroom Salad recipe
Seasonal Kitchen

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Spare Ribs with Potato Salad recipe
Family Meal (2 Adults and 2 Kids)

Perfect for Summer

4.833335
(6)

60 mins

60 mins

526 calories

90
Potato Tofu Skillet recipe
5-Ingredients Recipe
4.833335
(6)

45 mins

45 mins

327 calories

90
Vegan Tomato Soup recipe
Low Calorie Lunch
4.833335
(6)

40 mins

40 mins

87 calories

86
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
4.833335
(6)

15 mins

15 mins

357 calories

93
Beef Stir Fry with Vegetables and Asian Noodles recipe

30 mins

30 mins

747 calories

93
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine

with Coconut Milk and Cardamom

4.82143
(28)

30 mins

60 mins

400 calories

Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
4.81818
(22)

25 mins

25 mins

273 calories

90
Pineapple Coconut Cereal recipe
Satisfying Vegan Food
4.81818
(11)

15 mins

735 mins

403 calories

96
Vegan Easter Cookies recipe
Healthy Treat
4.81818
(11)

20 mins

60 mins

107 calories

76
Hearty Potato Soup recipe
Hearty Diet Recipe
4.81818
(33)

30 mins

50 mins

272 calories

Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Shrimp Asparagus Salad recipe
Healthy Mediterranean Food

with Tomatoes and Dill

4.8
(10)

25 mins

25 mins

238 calories

88
Papaya Orange Smoothie recipe
Light And Refreshing

with Frozen Raspberries

4.81818
(11)

15 mins

15 mins

427 calories

100
Cucumber and Cress Smoothie recipe
Folic Acid Hero
4.8
(10)

10 mins

10 mins

56 calories

96
Chicken and Mushroom Skewers recipe
High-Protein

with Chile Pepper Oil

4.8
(10)

20 mins

25 mins

100 calories

94
Beef Stew with Noodles recipe
EatSmarter exclusive recipe

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Grilled Steelhead Trout recipe
Good Source of Omega-3s

with Mint Pesto

4.8
(5)

40 mins

40 mins

243 calories

97
Grilled Pineapple recipe
Flavorful Snack For Weight Loss

with Allspice, Coconut and Maple Syrup

4.8
(5)

25 mins

25 mins

204 calories

Chicken Tagine recipe
EatSmarter exclusive recipe

with Apricots and Pistachios

4.8
(5)

60 mins

120 mins

537 calories

Indian Spiced Chicken recipe
Protein-Packed Dinner

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96
Spicy Apple and Pineapple Juice recipe
Quick and Easy

with Ginger

4.8
(5)

15 mins

15 mins

266 calories

98
Tuna-Lemon Pasta recipe
High in Healthy Fats

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Fruit-Stuffed Chicken Breast recipe
EatSmarter exclusive recipe

with Carrot Fries

4.8
(5)

45 mins

50 mins

342 calories

73
Kale with Smoked Pork recipe
Smarter Home Cooking
4.8
(5)

60 mins

60 mins

467 calories

Thyme Honey Marinade recipe
Basic Healthy Recipe
4.8
(5)

10 mins

10 mins

67 calories

79
Carrot and Almond Macaroons recipe
Flavorful Snack For Weight Loss

Children's Snack (1-3 Years)

4.8
(5)

20 mins

40 mins

133 calories

79
Orange and Onion Salad recipe
Refreshing Vitamin Kick

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Sea Bream in Salt Crust recipe
EatSmarter exclusive recipe

with Braised Vegetables (Peperonata)

4.8
(5)

60 mins

60 mins

422 calories

86
Yellow Chicken Curry recipe
Protein-Packed Dinner

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Green Bean Stir-Fry with Halibut recipe
EatSmarter exclusive recipe

and Toasted Nori

4.8
(5)

35 mins

35 mins

331 calories

Shrimp and Vegetables Skewers with Garlic Marinade recipe

40 mins

100 mins

174 calories

96
French Vegetable Soup recipe
Low-Cal Dinner

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Polenta Fries recipe
Healthier Version Of A Classic Recipe

with Carrots and Radicchio

4.8
(5)

40 mins

60 mins

349 calories

93
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Potato Soup with Coconut Milk recipe
anti-inflammatory
4.8
(5)

25 mins

25 mins

380 calories

97
Vegan Black Bean and Walnut Spread recipe
Protein-Packed Vegan Recipe
4.8
(5)

10 mins

10 mins

98 calories

92
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Smarter Chicken Fricassee recipe
Healthier Version Of A Classic Recipe

with Asparagus, Parsnips and Mushrooms

4.77778
(27)

50 mins

85 mins

340 calories

96

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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