Salmon Asparagus Parcels
Salmon asparagus parcels - Noble spring veggie from the oven.
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..
Salmon is a wonderful source of muscle-building protein and metabolism-boosting omega-3 fatty acids. Thyme has a digestive and expectorant effect and provides a tasty aroma.
It could hardly be better - but if you still want to save some sugar, you can omit the honey.
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 10.1 mg | (84 %) | ||
| Vitamin K | 105 μg | (175 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 22.2 mg | (185 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 5.9 μg | (197 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 1,080 mg | (27 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 87 mg |
Ingredients
- Ingredients
- 22 ozs salmon fillets
- 1 organic lemon
- 36 ozs white Asparagus
- 1 sprig rosemary
- 2 sprigs thyme
- 1 Tbsp honey
- 3 Tbsps olive oil
- salt
- peppers
- also:
- Bakers twine
Preparation steps
Rinse salmon fillet, pat dry, and cut into 1-inch cubes. Rinse lemon hot and cut into thin slices. Peel asparagus, cut off woody ends, and slice diagonally.
Wash the herbs, shake dry and pluck the leaves; set aside some thyme. Mix asparagus and lemon slices with honey, olive oil and herbs and spread on 4 pieces of baking paper (12 x 12-inch). Place the salmon cubes on each, season with salt and pepper and fold the packets together. Secure with kitchen twine and place on a baking tray.
Bake in a preheated oven at 180 °C / 350 °F for about 15-20 minutes. Then place the packets on plates, open and serve garnished with remaining thyme.
