Healthy Gourmet Kitchen

Salmon Asparagus Parcels

5
Average: 5 (4 votes)
(4 votes)
Salmon Asparagus Parcels

Salmon asparagus parcels - Noble spring veggie from the oven.

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
410
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

Salmon is a wonderful source of muscle-building protein and metabolism-boosting omega-3 fatty acids. Thyme has a digestive and expectorant effect and provides a tasty aroma.

It could hardly be better - but if you still want to save some sugar, you can omit the honey.

1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein35 g(36 %)
Fat25 g(22 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D5.7 μg(29 %)
Vitamin E10.1 mg(84 %)
Vitamin K105 μg(175 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin22.2 mg(185 %)
Vitamin B₆1 mg(71 %)
Folate263 μg(88 %)
Pantothenic acid1.5 mg(25 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C53 mg(56 %)
Potassium1,080 mg(27 %)
Calcium79 mg(8 %)
Magnesium83 mg(28 %)
Iron2.4 mg(16 %)
Iodine40 μg(20 %)
Zinc1.1 mg(14 %)
Saturated fatty acids5.6 g
Uric acid66 mg
Cholesterol87 mg

Ingredients

for
4
Ingredients
22 ozs salmon fillets
1 organic lemon
36 ozs white Asparagus
1 sprig rosemary
2 sprigs thyme
1 Tbsp honey
3 Tbsps olive oil
salt
peppers
also:
Bakers twine
How healthy are the main ingredients?
olive oilhoneythymerosemarysalt

Preparation steps

1.

Rinse salmon fillet, pat dry, and cut into 1-inch cubes. Rinse lemon hot and cut into thin slices. Peel asparagus, cut off woody ends, and slice diagonally.

2.

Wash the herbs, shake dry and pluck the leaves; set aside some thyme. Mix asparagus and lemon slices with honey, olive oil and herbs and spread on 4 pieces of baking paper (12 x 12-inch). Place the salmon cubes on each, season with salt and pepper and fold the packets together. Secure with kitchen twine and place on a baking tray.

3.

Bake in a preheated oven at 180 °C / 350 °F for about 15-20 minutes. Then place the packets on plates, open and serve garnished with remaining thyme.