Flavorful Diet Breakfast
Chia Pudding with Papaya
(4 votes)
(4 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1244
calories
Calories
Healthy, because
Even smarter
Nutritional values
Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.
If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,244 cal. | (59 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 100 g | (86 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 91 mg | (96 %) | ||
| Potassium | 1,515 mg | (38 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 472 mg | (157 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 19.8 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs milk from Cashews (Cashew milk)
- 3 Tbsps Shredded coconut
- 3 ozs Chia seeds
- 1 Papaya
- 6 ozs Macadamia Nuts
- 2 Tbsps Shelled pistachio
- 5 Tbsps Apple syrup
Preparation steps
1.
Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.
2.
Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.
3.
Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.
