Chia Pudding with Papaya

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(3 votes)
Chia Pudding with Papaya
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.

If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.

Author of this recipe:

Ingredients

for
4
Ingredients
500 milliliters
milk from Cashew (Cashew milk)
40 grams
100 grams
1
Papaya (600 grams)
150 grams
2 tablespoons
5 tablespoons

Preparation steps

1.

Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.

2.

Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.

3.

Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.