Flavorful Diet Breakfast

Chia Pudding with Papaya

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Average: 5 (4 votes)
(4 votes)
Chia Pudding with Papaya
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
1244
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.

If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.

1 serving contains
(Percentage of daily recommendation)
Calorie1,244 cal.(59 %)
Protein35 g(36 %)
Fat100 g(86 %)
Carbohydrates51 g(34 %)
Sugar added14 g(56 %)
Roughage16.8 g(56 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E12.6 mg(105 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.7 mg(106 %)
Vitamin B₆1 mg(71 %)
Folate131 μg(44 %)
Pantothenic acid0.7 mg(12 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91 mg(96 %)
Potassium1,515 mg(38 %)
Calcium149 mg(15 %)
Magnesium472 mg(157 %)
Iron10.3 mg(69 %)
Iodine11 μg(6 %)
Zinc8.1 mg(101 %)
Saturated fatty acids19.8 g
Uric acid16 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
16 ozs milk from Cashews (Cashew milk)
3 Tbsps Shredded coconut
3 ozs Chia seeds
1 Papaya
6 ozs Macadamia Nuts
2 Tbsps Shelled pistachio
5 Tbsps Apple syrup
How healthy are the main ingredients?
CashewMacadamia NutsChia seedsPapaya

Preparation steps

1.

Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.

2.

Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.

3.

Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.