Flavorful Diet Breakfast

Chia Pudding with Papaya

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Average: 5 (4 votes)
(4 votes)
Chia Pudding with Papaya
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in

Healthy, because

Even smarter

Chia seeds are small power packs: In addition to plenty of digestive fibres, they score points with plenty of cell-protecting vitamin E and calcium, which is important for strong bones and teeth.

If you like, you can vary this breakfast again and again, for example by using a different (vegetable) milk, with other nuts or with other types of fruit as topping.

Ingredients

for
4
Ingredients
16 ounces milk from Cashews (Cashew milk)
3 tablespoons Shredded coconut
3 ounces Chia seeds
1 Papaya
6 ounces Macadamia Nuts
2 tablespoons Shelled pistachio
5 tablespoons Apple syrup
How healthy are the main ingredients?
CashewMacadamia NutsChia seedsPapaya

Preparation steps

1.

Combine cashew milk with grated coconut and chia seeds. Refrigerate until slightly thickened, stirring occasionally, about 30 minutes.

2.

Meanwhile, peel, halve and remove seeds from papaya. Cut papaya into small pieces. Coarsely chop macadamia nuts and pistachios.

3.

Sweeten pudding to taste with apple syrup and divide among small bowls. Sprinkle with papaya and nuts and serve.