Pasta with Zucchini and Chorizo

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Pasta with Zucchini and Chorizo
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 28 min.
Ready in
Calories:
745
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie745 cal.(35 %)
Protein25 g(26 %)
Fat30 g(26 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage7.7 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.5 mg(36 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C17 mg(18 %)
Potassium574 mg(14 %)
Calcium65 mg(7 %)
Magnesium100 mg(33 %)
Iron3.5 mg(23 %)
Iodine5 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids10.6 g
Uric acid145 mg
Cholesterol46 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams Fusilli
250 grams Pasta (Maccheroncini)
salt
350 grams Zucchini
1 onion
2 garlic cloves
150 grams Chorizo
4 Tbsps olive oil
30 grams butter
freshly ground peppers
How healthy are the main ingredients?
ZucchiniPastaolive oilsaltoniongarlic clove

Preparation steps

1.

Cook both pastas according to package directions in plenty of boiling salted water. Meanwhile, trim, rinse and finely dice the zucchini. Peel the onion and garlic and cut into small cubes. Cut the sausage into thin slices.

2.

Heat the olive oil and the butter in a large, non-stick pan. Cook sausage slices, onions and garlic while stirring for about 3 minutes. Add the zucchini and cook all together for about 5 more minutes while seasoning with salt and pepper. Drain the pasta and mix with the pan contents.