Spaghetti with Broad Beans, Leek and Crabmeat

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Spaghetti with Broad Beans, Leek and Crabmeat
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie754 kcal(36 %)
Protein35.94 g(37 %)
Fat23.85 g(21 %)
Carbohydrates102.57 g(68 %)
Sugar added0 g(0 %)
Roughage2.67 g(9 %)
Vitamin A93.47 mg(11,684 %)
Vitamin D0 μg(0 %)
Vitamin E1.97 mg(16 %)
Vitamin B₁0.82 mg(82 %)
Vitamin B₂0.55 mg(50 %)
Niacin18 mg(150 %)
Vitamin B₆0.54 mg(39 %)
Folate252.06 μg(84 %)
Pantothenic acid1.83 mg(31 %)
Biotin0.31 μg(1 %)
Vitamin B₁₂2.92 μg(97 %)
Vitamin C49.34 mg(52 %)
Potassium828.28 mg(21 %)
Calcium152.88 mg(15 %)
Magnesium177.11 mg(59 %)
Iron6.25 mg(42 %)
Zinc6.44 mg(81 %)
Saturated fatty acids6.06 g
Cholesterol98.76 mg

Ingredients

for
4
Ingredients
500 grams
350 grams
real Crabmeat (cooked)
2 tablespoons
freshly ground peppers
1 stalk
1
small, red chile pepper
1 tablespoon
200 grams
Fava bean (loose)
150 milliliters
4 tablespoons
How healthy are the main ingredients?
saltCrabmeatLeekolive oil

Preparation steps

1.

Cook the spaghetti in plenty of salted water until al dente.

Drain the crabmeat and mix with the crème fraîche. Season with salt and pepper.

2.

Rinse and trim the leek and cut into 2 cm sections (approximately 3/4 inch). Rinse and trim the chili pepper, cut in half, remove the seeds and chop.

Melt the butter in a large frying pan and sauté the leek, chili pepper and beans. Deglaze with the broth. Cook, stirring occasionally, until the liquid has completely evaporated. Season with salt and pepper.

Add the drained pasta along with the olive oil and mix well.

Distribute the crabmeat on top and serve in deep bowls.