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Green Pasta with Salmon and Mustard-dill Sauce

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Green Pasta with Salmon and Mustard-dill Sauce
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
563
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein39.72 g(41 %)
Fat15.1 g(13 %)
Carbohydrates65.61 g(44 %)
Sugar added0 g(0 %)
Roughage1.45 g(5 %)
Vitamin A102.17 mg(12,771 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.94 mg(94 %)
Vitamin B₂0.99 mg(90 %)
Niacin21.4 mg(178 %)
Vitamin B₆1.33 mg(95 %)
Folate217.17 μg(72 %)
Pantothenic acid2.87 mg(48 %)
Biotin7.29 μg(16 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C10.77 mg(11 %)
Potassium1,043.44 mg(26 %)
Calcium137.58 mg(14 %)
Magnesium112.88 mg(38 %)
Iron4.72 mg(31 %)
Iodine12.61 μg(6 %)
Zinc2.53 mg(32 %)
Saturated fatty acids4.53 g
Cholesterol156.79 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 handful
1
1 tablespoon
1 tablespoon
200 milliliters
200 milliliters
400 grams
400 grams
Salmon (skinless)
1
Lemon (juice)
freshly ground Pepper
Vegetable oil (for the steamer)
2 tablespoons
medium-hot Mustard

Preparation steps

1.

For the sauce: Rinse dill, shake dry, and set 4 sprigs aside for garnish. Finely chop the rest. Peel and finely chop onion. In a pot, fry onion in melted butter until translucent. Sprinkle with flour and sauté briefly. Add milk and broth. Simmer, stirring occasionally, until slightly thickened, about 10 minutes.

2.

Cook pasta in salted boiling water until al dente. Rinse salmon, pat dry, and drizzle with 2-3 tablespoons lemon juice. Season with salt and pepper. Brush a steamer insert with oil. Place salmon in steamer and set in a pot of simmering water. Cover and steam 6-8 minutes.

3.

Stir mustard into sauce. Stir in chopped dill and season with salt, pepper, and lemon juice. Remove salmon from steamer and divide into bite-sized cubes.

4.

Drain pasta, divide among plates and top with sauce and salmon. Garnish with dill.