Nettle Quiche with Goats Cheese and Sausages

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Nettle Quiche with Goats Cheese and Sausages
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 cal.(21 %)
Protein23.84 g(24 %)
Fat34.75 g(30 %)
Carbohydrates7.2 g(5 %)
Sugar added0 g(0 %)
Roughage1.11 g(4 %)
Vitamin A227.77 mg(28,471 %)
Vitamin D2.46 μg(12 %)
Vitamin E5.88 mg(49 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.34 mg(31 %)
Niacin0.25 mg(2 %)
Vitamin B₆0.07 mg(5 %)
Folate57.38 μg(19 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.91 μg(4 %)
Vitamin B₁₂1.51 μg(50 %)
Vitamin C3.7 mg(4 %)
Potassium216.73 mg(5 %)
Calcium99.41 mg(10 %)
Magnesium7.97 mg(3 %)
Iron1.13 mg(8 %)
Iodine73.38 μg(37 %)
Zinc0.13 mg(2 %)
Saturated fatty acids14.01 g
Cholesterol276.38 mg

Ingredients

for
6
For the filling
1 handful nettle
2 onions
4 Knockwurst (Ham)
2 Tbsps olive oil
200 grams Goat cheese
8 eggs
50 milliliters milk
peppers (ground)
How healthy are the main ingredients?
Goat cheeseolive oilonionegg

Preparation steps

1.

For the base, mix the flour and salt. Scatter the pieces of butter over the flour and then rub it all between your fingers to create crumbs.

Add 70ml (approximately 1/4 cup) of water and knead to a smooth dough. Form a ball, wrap in plastic wrap and refrigerate for around 2 hours.

2.

For the filling, wash the nettle tips and cut into strips. Peel the onions and also cut them into strips. Break apart the sausages.

Melt the butter in a pan, fry the onions and sausages until lightly browned. Add the nettles and toss briefly.

3.

Preheat the oven to 180°C (approximately 360ºF).

Roll out the dough on a floured surface until round. Grease the mold with butter and line with the dough.

Cut the goats cheese into thin slices and place on the base. Distribute the contents of the pan evenly over the top and pour the eggs and milk over the filling.

Bake for 35-40 minutes. Season with pepper and serve warm.