Potato and Shrimp Pancakes with Cucumber Dip

0
Average: 0 (0 votes)
(0 votes)
Potato and Shrimp Pancakes with Cucumber Dip
share Share
print
bookmark_border Copy URL
Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein20.62 g(21 %)
Fat27.38 g(24 %)
Carbohydrates25.23 g(17 %)
Sugar added0 g(0 %)
Roughage2.48 g(8 %)
Vitamin A242.84 mg(30,355 %)
Vitamin D0.44 μg(2 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.42 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate25.33 μg(8 %)
Pantothenic acid0.26 mg(4 %)
Biotin2.37 μg(5 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C32.43 mg(34 %)
Potassium846.31 mg(21 %)
Calcium173.31 mg(17 %)
Magnesium37.92 mg(13 %)
Iron1.26 mg(8 %)
Iodine6.54 μg(3 %)
Zinc1.04 mg(13 %)
Saturated fatty acids9.88 g
Cholesterol164.82 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
150 grams
150 grams
freshly ground Pepper
1 tablespoon
150 grams
cooked Shrimp
400 grams
starchy Potatoes
½
1
2 teaspoons
1
4 tablespoons

Preparation steps

1.

Rinse the cucumber, cut in half lengthwise and scrape out the seeds with a spoon. Cut the flesh into chunks and puree in blender. In a bowl, mix the cucumber with the yogurt, cream cheese and lime juice and season with salt and pepper.

2.

Drain the shrimp in a colander and finely chop or mash coarsely with a hand blender. Peel the potatoes and finely grate. Rinse the pepper, remove the seeds and white ribs and finely dice. Rinse the dill, shake dry and chop the leaves.

3.

Squeeze the shredded potatoes and drain the excess fluid. In a bowl, stir together the potatoes, shrimp  diced pepper, dill, flour and egg yolk.

4.

Heat the oil in a large skillet. Drop the potato mixture by large spoonfuls into the pan, flatten slightly and cook over medium heat until golden brown on both sides and cooked through, 5-7 minutes. Drain on paper towels and serve with the cucumber dip.