Beef Carpaccio with Apples

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Beef Carpaccio with Apples
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
669
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein65.66 g(67 %)
Fat36.95 g(32 %)
Carbohydrates16.66 g(11 %)
Sugar added0 g(0 %)
Roughage3.09 g(10 %)
Vitamin A102.17 mg(12,771 %)
Vitamin D0.36 μg(2 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.65 mg(59 %)
Niacin22.14 mg(185 %)
Vitamin B₆1.08 mg(77 %)
Folate25.39 μg(8 %)
Pantothenic acid1.12 mg(19 %)
Biotin2.24 μg(5 %)
Vitamin B₁₂5.48 μg(183 %)
Vitamin C10.16 mg(11 %)
Potassium809.34 mg(20 %)
Calcium492.03 mg(49 %)
Magnesium68.2 mg(23 %)
Iron8.4 mg(56 %)
Iodine0.75 μg(0 %)
Zinc12.8 mg(160 %)
Saturated fatty acids13.39 g
Cholesterol176.89 mg

Ingredients

for
4
Ingredients
150 grams Parmesan (freshly grated)
3 tsps black Sesame seeds
2 Tbsps Pine nuts
2 Apple (such as Granny Smith)
1 Tbsp lemon juice
2 Tbsps olive oil
1 onion
50 grams Purslane (Salad leaves)
12 slices Beef fillet (Thinly sliced, each 30 grams)
coarse Sea salt
Dandelion greens (for garnish)
How healthy are the main ingredients?
ParmesanPine nutsSesame seedsolive oilAppleonion

Preparation steps

1.

Preheat the oven broiler. Mix Parmesan in a bowl with 2 teaspoons sesame seeds and pine nut. Line a baking sheet with parchment paper and create Parmesan hearts by arranging Parmeson mixture in a heart-shaped cookie cutter on the baking sheet. Bake in preheated oven broiler, watching carefully, until the cheese is lightly browned. Cool Parmesan hearts and remove from parchment paper.

2.

Peel apples, remove seeds and core and dice. Mix apples in a bowl with lemon juice and olive oil. Peel onion and chop finely. Rinse purslane and spin dry.

3.

Just before serving mix apples, onion and lettuce. Arrange 3 slices of beef carpaccio on each plate and cover with apple mixture and season with sea salt. Garnish with dandelion leaves and Parmesan hearts and serve immediately.