Steak Salad with Beans
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 54 μg | (90 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 7 μg | (233 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 289 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 eggs
- 2 small onions
- 400 grams kidney or red Beans (canned)
- 500 grams cooked Beef (steak)
- 2 Tbsps sunflower oil
- 2 Tbsps Pumpkin seed oil
- 3 Tbsps Wine vinegar
- 1 tsp hot Mustard
- salt
- freshly ground peppers
- parsley (for garnish)
Preparation steps
1.
Hardboil the eggs, rinse in cold water, peel and cut into quarters. Peel the onions and cut into rings. Rinse the beans in a colander and drain. Cut the beef into thin strips.
2.
For the dressing, mix oil with the vinegar and mustard and season with salt and pepper. Combine beef, onions and beans, mix with the dressing and arrange on plates. Serve garnished with eggs and parsley.
