Pork Skewers on a Bed of Purslane
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 31.96 g | (33 %) | ||
| Fat | 29.39 g | (25 %) | ||
| Carbohydrates | 1.94 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 25.2 mg | (3,150 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.64 mg | (64 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 10.43 mg | (87 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 2.72 μg | (1 %) | ||
| Pantothenic acid | 1.63 mg | (27 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 3.35 mg | (4 %) | ||
| Potassium | 476.66 mg | (12 %) | ||
| Calcium | 49.59 mg | (5 %) | ||
| Magnesium | 40.83 mg | (14 %) | ||
| Iron | 2.92 mg | (19 %) | ||
| Zinc | 6.15 mg | (77 %) | ||
| Saturated fatty acids | 9.19 g | |||
| Cholesterol | 122.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Mix together garlic powder, oregano, thyme, cumin, and coriander. Cut pork into cubes and toss with spice mixture and olive oil until coated. Cover and marinate about 1 hour at room temperature.
2.
Preheat the grill. Meanwhile, rinse purslane and spin dry. Thread pork onto skewers and place on grill. Cook skewers on all sides, 8-10 minutes. Serve skewers on a bed of purslane.
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