Pork Skewers on a Bed of Purslane

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Pork Skewers on a Bed of Purslane
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein31.96 g(33 %)
Fat29.39 g(25 %)
Carbohydrates1.94 g(1 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A25.2 mg(3,150 %)
Vitamin D1.5 μg(8 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.48 mg(44 %)
Niacin10.43 mg(87 %)
Vitamin B₆0.6 mg(43 %)
Folate2.72 μg(1 %)
Pantothenic acid1.63 mg(27 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C3.35 mg(4 %)
Potassium476.66 mg(12 %)
Calcium49.59 mg(5 %)
Magnesium40.83 mg(14 %)
Iron2.92 mg(19 %)
Zinc6.15 mg(77 %)
Saturated fatty acids9.19 g
Cholesterol122.5 mg

Ingredients

for
4
Ingredients
2 generous pinches garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 generous pinch Cumin (ground)
1 generous pinch cilantro (ground)
500 grams Pork butt (boneless)
30 milliliters olive oil
50 grams Purslane (salad)
salt
freshly ground peppers
How healthy are the main ingredients?
oreganothymeCuminolive oilsalt

Preparation steps

1.

Mix together garlic powder, oregano, thyme, cumin, and coriander. Cut pork into cubes and toss with spice mixture and olive oil until coated. Cover and marinate about 1 hour at room temperature.

2.

Preheat the grill. Meanwhile, rinse purslane and spin dry. Thread pork onto skewers and place on grill. Cook skewers on all sides, 8-10 minutes. Serve skewers on a bed of purslane.