Pork Skewers on a Bed of Purslane
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 31.96 g | (33 %) | ||
| Fat | 29.39 g | (25 %) | ||
| Carbohydrates | 1.94 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.24 g | (1 %) |
more nutritional values
| Vitamin A | 25.2 mg | (3,150 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.64 mg | (64 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 10.43 mg | (87 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 2.72 μg | (1 %) | ||
| Pantothenic acid | 1.63 mg | (27 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 3.35 mg | (4 %) | ||
| Potassium | 476.66 mg | (12 %) | ||
| Calcium | 49.59 mg | (5 %) | ||
| Magnesium | 40.83 mg | (14 %) | ||
| Iron | 2.92 mg | (19 %) | ||
| Zinc | 6.15 mg | (77 %) | ||
| Saturated fatty acids | 9.19 g | |||
| Cholesterol | 122.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix together garlic powder, oregano, thyme, cumin, and coriander. Cut pork into cubes and toss with spice mixture and olive oil until coated. Cover and marinate about 1 hour at room temperature.
2.
Preheat the grill. Meanwhile, rinse purslane and spin dry. Thread pork onto skewers and place on grill. Cook skewers on all sides, 8-10 minutes. Serve skewers on a bed of purslane.
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