Mango Salad with Rice Noodles and Beef

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Mango Salad with Rice Noodles and Beef
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
491
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie491 kcal(23 %)
Protein32.97 g(34 %)
Fat10.64 g(9 %)
Carbohydrates68.45 g(46 %)
Sugar added29.94 g(120 %)
Roughage4.41 g(15 %)
Vitamin A195.29 mg(24,411 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.38 mg(35 %)
Niacin12.88 mg(107 %)
Vitamin B₆0.9 mg(64 %)
Folate80.72 μg(27 %)
Pantothenic acid0.88 mg(15 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂2.96 μg(99 %)
Vitamin C106.99 mg(113 %)
Potassium760.52 mg(19 %)
Calcium72.01 mg(7 %)
Magnesium50.94 mg(17 %)
Iron4.04 mg(27 %)
Iodine1.5 μg(1 %)
Zinc7.31 mg(91 %)
Saturated fatty acids3.67 g
Cholesterol89 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
2
3
1 teaspoon
½ teaspoon
120 grams
10 milliliters
1 tablespoon
2
Red Onions
1
2 handfuls
Mizuna (for garnish)
150 grams
Rice noodles (Vermicelli)
400 grams
2

Preparation steps

1.

Peel garlic and chop finely. Rinse chile peppers, trim and cut into thin rings. Peel shallots and cut into thin rings.

2.

Heat sesame oil in a saucepan and fry shallots until lightly browned. Add garlic and chile peppers and saute until translucent. Add sea salt and sugar and 180 ml (approximately 6 ounces) water and bring to a boil. Mix cornstarch in a small bowl with 1 tablespoon water until dissolved, add to the saucepan and stir until sauce thickens. Remove the saucepan from the heat.

3.

Peel red onion, cut in half and cut into thin strips. Peel mango, remove fruit from the core and then cut into strips. Rinse mizuna and shake dry. Cook rice noodles according to package directions in a pot of boiling salted water until al dente, drain, rinse with cold water and drain again.

4.

Cut beef into finger-thick slices and briefly fry on full sides in a hot pan. Divide into thin strips.

5.

Mix onions, rice noodles and mizuna in a large bowl. Cut lime in half and squeeze juice into the bowl. Arrange rice noodle mixture on plates and cover with mango and beef. Drizzle with the sauce and serve garnished with lime wedges.