Mango Salad with Rice Noodles and Beef

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Mango Salad with Rice Noodles and Beef
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein25 g(26 %)
Fat7 g(6 %)
Carbohydrates81 g(54 %)
Sugar added30 g(120 %)
Roughage3.6 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K51.3 μg(86 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.8 mg(57 %)
Folate64 μg(21 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C70 mg(74 %)
Potassium734 mg(18 %)
Calcium71 mg(7 %)
Magnesium61 mg(20 %)
Iron3.7 mg(25 %)
Iodine3 μg(2 %)
Zinc5.1 mg(64 %)
Saturated fatty acids2.2 g
Uric acid142 mg
Cholesterol51 mg
Complete sugar45 g

Ingredients

for
4
Ingredients
3 garlic cloves
2 Red chili peppers
3 shallots
1 tsp sesame oil
½ tsp Sea salt
120 grams sugar
10 milliliters White vinegar
1 Tbsp cornstarch
2 Red onions
1 Mango
2 handfuls Mizuna (for garnish)
150 grams Rice noodles (Vermicelli)
salt
400 grams Beef fillet
2 Limes
How healthy are the main ingredients?
sugarsesame oilgarlic cloveshallotonionMango

Preparation steps

1.

Peel garlic and chop finely. Rinse chile peppers, trim and cut into thin rings. Peel shallots and cut into thin rings.

2.

Heat sesame oil in a saucepan and fry shallots until lightly browned. Add garlic and chile peppers and saute until translucent. Add sea salt and sugar and 180 ml (approximately 6 ounces) water and bring to a boil. Mix cornstarch in a small bowl with 1 tablespoon water until dissolved, add to the saucepan and stir until sauce thickens. Remove the saucepan from the heat.

3.

Peel red onion, cut in half and cut into thin strips. Peel mango, remove fruit from the core and then cut into strips. Rinse mizuna and shake dry. Cook rice noodles according to package directions in a pot of boiling salted water until al dente, drain, rinse with cold water and drain again.

4.

Cut beef into finger-thick slices and briefly fry on full sides in a hot pan. Divide into thin strips.

5.

Mix onions, rice noodles and mizuna in a large bowl. Cut lime in half and squeeze juice into the bowl. Arrange rice noodle mixture on plates and cover with mango and beef. Drizzle with the sauce and serve garnished with lime wedges. 

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