Shrimp Wraps

0
Average: 0 (0 votes)
(0 votes)
Shrimp Wraps
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
753
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie753 cal.(36 %)
Protein44 g(45 %)
Fat16 g(14 %)
Carbohydrates106 g(71 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E6.9 mg(58 %)
Vitamin K135.6 μg(226 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.4 mg(29 %)
Folate127 μg(42 %)
Pantothenic acid1.9 mg(32 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C33 mg(35 %)
Potassium1,138 mg(28 %)
Calcium336 mg(34 %)
Magnesium158 mg(53 %)
Iron3.4 mg(23 %)
Iodine129 μg(65 %)
Zinc4.8 mg(60 %)
Saturated fatty acids3.3 g
Uric acid240 mg
Cholesterol175 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Tomatoes
1 red onion
2 Lettuce
500 grams shrimp (peeled and deveined)
2 handfuls Fresh herbs (such as, mint, cilantro leaves)
30 grams ginger
1 shallot
2 garlic cloves
4 Tbsps sesame oil
1 tsp Curry powder
1 tsp sweet ground paprika
½ tsp ground cilantro
½ tsp ground Cumin
salt
1 Lime (juiced)
4 Flatbread (wraps)
150 grams Yogurt (0.1% fat)
How healthy are the main ingredients?
sesame oilgingerTomatoonionshallotgarlic clove

Preparation steps

1.

Rinse the tomatoes, remove the stalks and cut into slices. Peel the onion and cut into thin strips. Rinse the lettuce, shake dry and cut into strips. Rinse the shrimp and pat dry. Rinse the herbs, shake dry and finely chop the leaves. Peel and very finely chop the ginger, shallot and garlic.

Fry the vegetables in some oil in a wok for 3-4 minutes over medium heat until soft. Stir in the curry powder, paprika, coriander and cumin and fry briefly until the spices are fragrant. Mix in the shrimp and fry for 3-4 minutes until done. Season with salt and lime juice.

2.

Heat the wraps in a dry pan for 1-2 minutes on each side. Cover with the shrimp, tomato slices, onion, lettuce and herbs. Drizzle some yogurt over the top and roll them up.

Arrange on plates and serve halved if preferred.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners