Gnocchi with Red Beans
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 28 min.
Ready in
Calories:
669
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,058 mg | (26 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red onions
- 2 garlic cloves
- 1 organic Lime
- 2 Tbsps olive oil
- 500 grams mixed Ground meat
- salt
- freshly ground peppers
- 300 milliliters Beef broth
- 1 can Kidney beans (425 ml or approximately 2 cups)
- 500 grams fresh Gnocchi (From the refrigerated section)
- 40 grams Pine nuts
Preparation steps
1.
Peel the red onion and cut into thin columns. Peel and chop the garlic. Wash the lime and pull off the rind with a vegetable peeler or a knife, then cut into fine strips. Squeeze out the lime juice.
2.
Place the olive oil in a saucepan and fry the ground meat until crumbly and slightly browned. Season with salt and pepper. Deglaze with the beef broth and bring to a boil.
Meanwhile, drain the kidney beans in a colander.
3.
Add the beans to the ground meat and simmer, covered, at low temperature for about 15 minutes. Add the gnocchi and simmer another 5 minutes, stirring occasionally. Season with salt, pepper and lime juice. Serve in deep plates, garnished with the lime zest.
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