Gnocchi with Red Beans

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Gnocchi with Red Beans
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 28 min.
Ready in
Calories:
669
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie669 cal.(32 %)
Protein38 g(39 %)
Fat32 g(28 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.4 mg(137 %)
Vitamin B₆0.5 mg(36 %)
Folate56 μg(19 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C26 mg(27 %)
Potassium1,058 mg(26 %)
Calcium84 mg(8 %)
Magnesium116 mg(39 %)
Iron5.3 mg(35 %)
Iodine15 μg(8 %)
Zinc6.4 mg(80 %)
Saturated fatty acids10.5 g
Uric acid218 mg
Cholesterol101 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Red onions
2 garlic cloves
1 organic Lime
2 Tbsps olive oil
500 grams mixed Ground meat
salt
freshly ground peppers
300 milliliters Beef broth
1 can Kidney beans (425 ml or approximately 2 cups)
500 grams fresh Gnocchi (From the refrigerated section)
40 grams Pine nuts
How healthy are the main ingredients?
Kidney beansPine nutsolive oiloniongarlic cloveLime

Preparation steps

1.

Peel the red onion and cut into thin columns. Peel and chop the garlic. Wash the lime and pull off the rind with a vegetable peeler or a knife, then cut into fine strips. Squeeze out the lime juice.

2.

Place the olive oil in a saucepan and fry the ground meat until crumbly and slightly browned. Season with salt and pepper. Deglaze with the beef broth and bring to a boil.

Meanwhile, drain the kidney beans in a colander.

3.

Add the beans to the ground meat and simmer, covered, at low temperature for about 15 minutes. Add the gnocchi and simmer another 5 minutes, stirring occasionally. Season with salt, pepper and lime juice. Serve in deep plates, garnished with the lime zest.

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