Roast Pork with Potatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,039 cal. | (49 %) | ||
| Protein | 65 g | (66 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 31.7 mg | (264 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 2,612 mg | (65 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 163 mg | (54 %) | ||
| Iron | 7.1 mg | (47 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 21.6 g | |||
| Uric acid | 447 mg | |||
| Cholesterol | 176 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 1 kilogram small potatoes
- 1 kilogram Pork loin (trimmed)
- salt
- peppers
- 4 Tbsps sunflower oil
- 800 grams new potatoes
- 150 grams Bacon
- 2 fresh bay leaves
- 2 Tbsps melted butter
- 1 Tbsp freshly chopped thyme
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Rinse the pork and pat dry and tie with kitchen string. Season with salt and pepper. Heat 2 tablespoons sunflower oil in a large frying pan and brown the meat on all sides. Remove from the pan.
Wash the potatoes thoroughly and cut in half or quarters, depending on size. Mix with the remaining oil, the bacon, bay leaves, salt and pepper and spread on a baking sheet. Place the meat on the baking sheet and brush with the melted butter. Sprinkle with the thyme and cook for about 40 minutes in the oven. Test pork with a meat thermometer and remove from the oven when the thermometer indicates 70-80°C (approximately 160-175°F).
Remove from the oven, remove the kitchen string and serve in a large bowl or on a plate with the potatoes.
