Crispy Pork Cutlets with Coleslaw

0
Average: 0 (0 votes)
(0 votes)
Crispy Pork Cutlets with Coleslaw
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
657
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie657 cal.(31 %)
Protein55 g(56 %)
Fat37 g(32 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.7 μg(4 %)
Vitamin E8 mg(67 %)
Vitamin K139.3 μg(232 %)
Vitamin B₁1.9 mg(190 %)
Vitamin B₂0.7 mg(64 %)
Niacin21.3 mg(178 %)
Vitamin B₆1.3 mg(93 %)
Folate165 μg(55 %)
Pantothenic acid2.4 mg(40 %)
Biotin35.7 μg(79 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C49 mg(52 %)
Potassium1,334 mg(33 %)
Calcium208 mg(21 %)
Magnesium115 mg(38 %)
Iron5.8 mg(39 %)
Iodine10 μg(5 %)
Zinc6.9 mg(86 %)
Saturated fatty acids12.7 g
Uric acid378 mg
Cholesterol202 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
150 grams Yogurt (0.1% fat) (fat at will)
2 Tbsps Mayonnaise (light at will)
100 milliliters Kefir (or buttermilk)
2 Tbsps lemon juice
salt
freshly ground peppers
600 grams Napa cabbage
2 carrots
1 Apple
80 grams sliced hazelnuts
2 Tbsps breadcrumbs
4 Pork cutlets (à 120 g)
2 Tbsps Pastry flour
1 egg
2 Tbsps clarified butter
How healthy are the main ingredients?
Napa cabbageKefirMayonnaisesaltcarrotApple

Preparation steps

1.

 In a bowl, mix the yogurt with the mayonnaise, the kefir and lemon juice and season with salt and pepper. Rinse and core the cabbage, and cut into thin strips. Peel the carrots and the apple. Quarter the apple and remove seeds. Coarsely grate both. Add the cabbage, carrot and apple to the bowl and toss well to coat. Cover and refrigerate.

2.

In a wide dish, mix the hazelnuts with the breadcrumbs. Rinse the cutlets, pat dry and with a meat mallet or the bottom of a pan, pound until flat and thin. Season with salt and pepper. Place the flour in one bowl. In a separate bowl, whisk the egg. Dredge the cutlets in flour, then in the egg letting the excess drip off and finally in the nut mixture, pressing to adhere. Heat the clarified butter in a skillet and saute the meat until golden brown on each side, 3-4 minutes. Drain on paper towels and serve with the coleslaw.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners