Spinach Tart with Parmesan

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Spinach Tart with Parmesan
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Health Score:
63 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 23 min.
Ready in
Calories:
3527
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3,527 cal.(168 %)
Protein119 g(121 %)
Fat249 g(215 %)
Carbohydrates205 g(137 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A4.5 mg(563 %)
Vitamin D11.8 μg(59 %)
Vitamin E14.8 mg(123 %)
Vitamin K801.5 μg(1,336 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂2.5 mg(227 %)
Niacin29.4 mg(245 %)
Vitamin B₆1 mg(71 %)
Folate614 μg(205 %)
Pantothenic acid8.2 mg(137 %)
Biotin113.4 μg(252 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C101 mg(106 %)
Potassium2,401 mg(60 %)
Calcium1,334 mg(133 %)
Magnesium245 mg(82 %)
Iron16 mg(107 %)
Iodine146 μg(73 %)
Zinc12.6 mg(158 %)
Saturated fatty acids146.7 g
Uric acid243 mg
Cholesterol1,878 mg
Complete sugar15 g

Ingredients

for
1
Ingredients
250 grams Pastry flour
salt
125 grams butter
200 grams fresh Spinach
freshly ground peppers
Pastry flour (for the work surface)
butter (for the tart pan)
6 eggs
250 grams Double cream cheese (60-75% fat)
60 grams freshly grated Parmesan
How healthy are the main ingredients?
SpinachParmesansaltegg

Preparation steps

1.

For the crust, mix the flour with 2 pinches of salt. Divide the butter into small pieces and mix it into the flour with 50 ml (approximately 1/4 cup) of cold water to form a smooth dough. Roll dough into a ball, cover with plastic wrap and chill for 1 hour. 

2.

In the meantime, rinse the spinach and cut into strips. Add the dripping wet spinach into a saucepan and cook off the liquid while stirring. Season with salt and pepper and drain excess liquid.

Preheat the oven to 180°C (approximately 350°F). Roll out the dough into a circle on a floured surface. Butter a tart pan and line with the dough, forming a crust.

3.

Mix the eggs with the cream cheese and season with salt and pepper. Add the spinach to the cream cheese mixture and pour into prepared tart pan. Sprinkle with Parmesan and bake about 40 minutes in the oven until the cheese-egg mixture is completely solid and the dough is golden brown.

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