Tagine with Beef, Zucchini and Beans
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
409
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 31.3 μg | (52 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.9 mg | (158 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 1,071 mg | (27 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 10.5 mg | (131 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef (such as shoulder)
- 2 Tomatoes
- 2 onions
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 tsp freshly grated ginger
- ½ tsp ground Turmeric
- ½ tsp ground Cumin
- 1 pinch cinnamon
- 2 Tbsps Tomato paste
- 200 milliliters Beef broth
- 1 large Zucchini
- 200 grams green Beans
- lemon juice
- cayenne pepper
Preparation steps
1.
Rinse meat, pat dry and cut into bite-sized cubes. Rinse tomatoes, remove stems and cut into small cubes. Peel onions, halve and cut into strips. Peel garlic and chop finely. Heat oil in a tagine or casserole dish. Brown meat on all sides. Add onions, garlic, tomatoes, ginger, turmeric, cumin powder and cinnamon. Saute briefly. Add tomato paste, saute and add broth. Season with salt and simmer, covered, for about 45 minutes on low heat. Add broth as needed. Rinse and peel beans. Rinse and dry zucchini, quarter lengthwise and cut into 5 cm (approximately 2 inch) long pieces.Add beans and zucchini about 15 minutes before the end of cooking.
2.
Season with lemon juice, salt and pepper. Serve with couscous if desired.
