Potato Salad with Salmon and Cream Cheese

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Potato Salad with Salmon and Cream Cheese
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
641
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie641 cal.(31 %)
Protein23 g(23 %)
Fat42 g(36 %)
Carbohydrates42 g(28 %)
Sugar added1 g(4 %)
Roughage11 g(37 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.5 μg(8 %)
Vitamin E11.8 mg(98 %)
Vitamin K256.8 μg(428 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.6 mg(88 %)
Vitamin B₆1.4 mg(100 %)
Folate449 μg(150 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C137 mg(144 %)
Potassium1,977 mg(49 %)
Calcium310 mg(31 %)
Magnesium112 mg(37 %)
Iron5.3 mg(35 %)
Iodine45 μg(23 %)
Zinc2.1 mg(26 %)
Saturated fatty acids11.8 g
Uric acid321 mg
Cholesterol62 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
700 grams waxy potatoes
salt
½ red Batavia lettuce
1 handful Arugula
6 Leeks
4 sprigs parsley
150 grams cream cheese
100 grams Smoked salmon (sliced)
2 Tbsps Salmon caviar
freshly ground peppers
2 Tbsps White vinegar
1 Tbsp lemon juice
4 Tbsps vegetable oil (Olive or canola oil)
1 pinch sugar
6 Tbsps olive oil
How healthy are the main ingredients?
potatocream cheeseolive oilArugulaparsleysugar

Preparation steps

1.

Scrub potatoes thoroughly and  cook in salted water for 20-25 minutes or until knife-tender. Drain and let evaporate slightly. Rinse lettuce and herbs, shake dry and tear lettuce into smaller pieces, if desired. Cut half of chives in small rings. Halve potatoes lengthwise, scrape small hole in the middle of each potato half and fill with cream cheese. Cut salmon into thin strips, arrange together with few beads of salmon caviar on top of potatoes and season with freshly ground pepper. Whisk vinegar, lemon juice and oil, season with salt, pepper and a pinch of sugar.  

2.

Arrange lettuce and herbs decoratively in a large bowl, drizzle with the dressing and top with stuffed potatoes. Sprinkle with chives and serve.