Baked Wraps with Sauerkraut Stuffing
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
759
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 759 cal. | (36 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 65 μg | (108 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 169 mg | (178 %) | ||
| Potassium | 963 mg | (24 %) | ||
| Calcium | 380 mg | (38 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Red Bell pepper
- 4 Hot dogs
- 500 grams fresh Sauerkraut
- salt
- freshly ground peppers
- Caraway (ground)
- 6 Tortillas
- 150 grams Sour cream
- vegetable oil (for the pan)
- 60 grams grated Emmentaler cheese
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Preheat the oven to 200 ° C upper and lower heat.
2.
Rinse bell peppers, halve and remove seeds and ribs, cut into fine strips. Cut sausages into chunks. Combine both with sauerkraut and season with salt, pepper and cumin powder. Spread tortillas with sour cream, place sauerkraut mixture in the middle and roll up. Arrange in an oiled baking dish and sprinkle with cheese. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown. Sprinkle with parsley and serve.
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