Chili Spread
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
824
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 824 cal. | (39 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 25.4 g | (85 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 25.2 mg | (210 %) | ||
| Vitamin K | 132.5 μg | (221 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 557 μg | (186 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 49.2 μg | (109 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 940 mg | (989 %) | ||
| Potassium | 2,109 mg | (53 %) | ||
| Calcium | 354 mg | (35 %) | ||
| Magnesium | 229 mg | (76 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 4 red Bell pepper
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 4 Tbsps Tahini
- 4 Tbsps Oats (instant)
- 1 tsp lemon juice
- 1 pinch sugar
- salt
Preparation steps
1.
Preheat the broiler.
2.
Rinse, trim, and halve the peppers. Place skin side up on an oiled baking sheet. Brush with oil, and broil for 10 minutes until the skin begins to bubble. Remove from the oven, cover with a kitchen towel, and let steam for a few minutes. Peel the peppers, and mash finely with the tomato paste and tahini. Mix in the rolled oats, then season to taste with lemon juice, sugar, and salt.
3.
Place in a clean jar, seal tightly, and store until ready to serve.
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