Lemongrass Beef Rolls
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
193
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams flat piece Roast beef (Sirloin, trimmed ready to cook)
- 16 sprigs Lemongrass
- 1 Lime (juiced)
- 4 Tbsps Rice wine
- 2 Tbsps Teriyaki sauce
- 2 Tbsps sesame oil
Preparation steps
1.
Rinse the meat, pat dry and cut into about 16 thin slices. Trim and peel lemongrass, cut off the tips at an angle and cut the tender sections into thin rings. Wrap and press each lemongrass stem with a steak slice. Mix cut lemongrass with the lime juice, rice wine and teriyaki sauce mix. Spread over the meat and infuse for about 15 minutes. Then take out of the marinade and brown in a pan in oil for 2-5 minutes (depending on the desired doneness). Pour in the marinade and heat, place on plates and pour the marinade on top.
2.
Serve with additional teriyaki sauce for dipping, if desired.
