Tortellini Tortilla with Chorizo
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
864
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 864 cal. | (41 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 52.2 μg | (87 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 219 μg | (73 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 33.1 μg | (74 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 837 mg | (21 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 542 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 red chili pepper
- 250 grams Chorizo
- 400 grams Tortellini (refrigerated)
- salt
- 2 Tbsps olive oil
- 250 grams Peas (frozen)
- 8 eggs
- 100 grams grated Cheese (such as Manchego)
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Peel onion and garlic and finely chop. Rinse red chili pepper, cut in half lengthwise, remove seeds and white ribs and chop. Peel sausage and cut into slices.
3.
Cook tortellini in salted boiling water for about 4 minutes, then rinse and drain.
4.
Heat oil in a large ovenproof frying pan (use two pans if necessary). Quickly fry onion, garlic and chili pepper. Add chorizo, peas and tortillini. Beat eggs with the cheese, salt and pepper and pour evenly over by pivoting the pan. Let heat briefly, then bake in the oven for about 15 minutes. While still hot, cut into pieces and serve sprinkled with parsley.
