Sirloin Steaks with Blue Cheese and Grapes
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
521
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 521 cal. | (25 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 250 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams lamb's lettuce
- 200 grams light Grape
- 200 grams dark Grape
- 40 grams Hazelnuts
- 100 grams Roquefort cheese
- 4 Sirloin steak (each 220 grams)
- salt
- colorful peppers (freshly ground)
Preparation steps
1.
Preheat the grill. Rinse mache lettuce, trim and spin dry. Pick the grapes from the stalks, rinse, cut in half and remove seeds if necessary. Coarsely chop the hazelnuts. Mix mache, grapes and hazelnuts. Cut the cheese into slices.
2.
Season steaks on both sides with salt and pepper and place on the grill. Cook without turning for 3 minutes and turn over. Cook until the red meat juice begins to collect on the surface, 2-3 minutes more.
3.
Top the steaks with cheese and serve with the salad.
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