Hamburgers on Ciabatta Rolls

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Hamburgers on Ciabatta Rolls
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
834
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie834 cal.(40 %)
Protein47 g(48 %)
Fat24 g(21 %)
Carbohydrates104 g(69 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.6 mg(147 %)
Vitamin B₆0.4 mg(29 %)
Folate70 μg(23 %)
Pantothenic acid2.1 mg(35 %)
Biotin15.1 μg(34 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C23 mg(24 %)
Potassium934 mg(23 %)
Calcium218 mg(22 %)
Magnesium101 mg(34 %)
Iron5.2 mg(35 %)
Iodine33 μg(17 %)
Zinc7.1 mg(89 %)
Saturated fatty acids9.2 g
Uric acid175 mg
Cholesterol69 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Zucchini
4 garlic cloves
2 Tbsps olive oil
salt
freshly ground peppers
400 grams Ground beef
2 scoops Mozzarella (125 grams)
4 Ciabatta
fresh Basil (for garnish)
How healthy are the main ingredients?
Mozzarellaolive oilZucchinigarlic clovesaltBasil

Preparation steps

1.

Rinse, trim and slice the summer squash. Peel and halve the garlic. Coat a frying pan with the olive oil, add garlic and summer squash and cook over medium heat about 5 minutes, turning occasionally. Season with salt and pepper, remove from pan and drain on paper towels.

2.

Preheat a grill pan. Shape ground beef into 4 patties. Cook in the grill pan on both sides for each 3-4 minutes per side. After turning, season with salt and pepper.

3.

Cut the mozzarella into slices. Cut the rolls horizontally and fill with mozzarella, summer squash, meat patties and garlic. Garnish with fresh basil and serve immediately.

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