Pasta with Mushrooms and Trout

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Pasta with Mushrooms and Trout
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
604
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein34 g(35 %)
Fat12 g(10 %)
Carbohydrates88 g(59 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D24 μg(120 %)
Vitamin E7.1 mg(59 %)
Vitamin K38.9 μg(65 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.4 mg(128 %)
Vitamin B₆0.5 mg(36 %)
Folate91 μg(30 %)
Pantothenic acid4.5 mg(75 %)
Biotin20.5 μg(46 %)
Vitamin B₁₂6.3 μg(210 %)
Vitamin C34 mg(36 %)
Potassium1,094 mg(27 %)
Calcium73 mg(7 %)
Magnesium74 mg(25 %)
Iron3.1 mg(21 %)
Iodine16 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.8 g
Uric acid454 mg
Cholesterol70 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
350 grams Wide rice noodle
250 grams Pearl onion
2 mild, red Pepperoncini
300 grams Wild mushroom (such as porcini)
3 Tbsps vegetable oil
salt
freshly ground peppers
150 grams Peas
500 grams trout (with skin)
2 Tbsps freshly chopped parsley
1 Tbsp lemon juice
How healthy are the main ingredients?
troutparsleysalt

Preparation steps

1.

Cook pasta according to package instructions.

2.

Peel onions and cut into wedges. Rinse and dry pepperoncini and cut into rings. Clean mushrooms and cut into slices. Heat oil in a pan and saute onions, pepperoncini and mushrooms for 2-3 minutes. Season with salt and pepper and push to the side. Add peas and season with pepper, saute for 1-2 minutes and push to the side. Rinse trout, pat dry and cut into 4 approximately equal pieces. Season with salt and pepper and cook on skin side in a wok for about 4-5 minutes or until golden brown. Turn over and cook until fish is done. Sprinkle with parsley and gently mix fish with vegetables. Season with lemon juice, salt and pepper.

3.

Drain pasta and arrange on plates, top with fish and vegetables and serve.