Pasta with Mushrooms and Trout
Nutritional values
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 24 μg | (120 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 38.9 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.4 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 4.5 mg | (75 %) | ||
| Biotin | 20.5 μg | (46 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,094 mg | (27 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 454 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 350 grams Wide rice noodle
- 250 grams Pearl onion
- 2 mild, red Pepperoncini
- 300 grams Wild mushroom (such as porcini)
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- 150 grams Peas
- 500 grams trout (with skin)
- 2 Tbsps freshly chopped parsley
- 1 Tbsp lemon juice
Preparation steps
Cook pasta according to package instructions.
Peel onions and cut into wedges. Rinse and dry pepperoncini and cut into rings. Clean mushrooms and cut into slices. Heat oil in a pan and saute onions, pepperoncini and mushrooms for 2-3 minutes. Season with salt and pepper and push to the side. Add peas and season with pepper, saute for 1-2 minutes and push to the side. Rinse trout, pat dry and cut into 4 approximately equal pieces. Season with salt and pepper and cook on skin side in a wok for about 4-5 minutes or until golden brown. Turn over and cook until fish is done. Sprinkle with parsley and gently mix fish with vegetables. Season with lemon juice, salt and pepper.
Drain pasta and arrange on plates, top with fish and vegetables and serve.
