Meatballs with Bulgur and Vegetables

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Meatballs with Bulgur and Vegetables
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein23 g(23 %)
Fat25 g(22 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.4 mg(37 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.7 mg(50 %)
Folate108 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C122 mg(128 %)
Potassium746 mg(19 %)
Calcium51 mg(5 %)
Magnesium97 mg(32 %)
Iron4.1 mg(27 %)
Iodine7 μg(4 %)
Zinc4.6 mg(58 %)
Saturated fatty acids8.9 g
Uric acid141 mg
Cholesterol110 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 day-old White roll
150 grams Bulgur
300 grams mixed Ground meat
1 egg
salt
freshly ground peppers
1 onion
1 small Eggplant
1 orange Bell pepper
1 yellow Bell pepper
1 Tbsp butter
3 Tbsps olive oil
How healthy are the main ingredients?
olive oileggsaltonionEggplant

Preparation steps

1.

Soak roll in lukewarm water. Cook the bulgur according to package directions and drain in a colander. Mix ground beef with squeezed roll and egg and knead to combine. Season with salt and pepper. Peel the onion and chop. Trim eggplant and bell peppers, rinse and cut into small pieces.

2.

Shape meat mixture with damp hands into small balls. Melt the butter with the olive oil in a pan and fry the meatballs, turning frequently, 5-6 minutes. Add the onion and remaining vegetables. Cook for another 8-10 minutes, stirring occasionally. Season with salt and pepper.

3.

Add bulgur and stir to combine. Heat for 2-3 minutes, then distribute the pan contents among bowls and serve.

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