Beans and Snow Peas with Chicken

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Beans and Snow Peas with Chicken
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in

Ingredients

for
4
Ingredients
400 grams Beans
300 grams Snow peas
4 Chicken breasts (each 130 grams)
2 sprigs Basil
salt
freshly ground peppers
1 onion
30 grams butter
4 tablespoons olive oil
How healthy are the main ingredients?
Snow peaolive oilBasilChicken breastsaltonion

Preparation steps

1.

Rinse and trim the vegetables. Rinse the chicken breasts and pat dry with paper towels. Rinse the basil and shake dry. Remove the leaves from the branches and cut into thin strips. Season the meat on all sides with salt and pepper.

2.

Peel the onion and chop finely. Heat the butter and olive oil in a large, non-stick pan and saute the chicken breasts on both sides over medium heat for about 10 minutes. Briefly saute the onions and the vegetables in the pan, pour about 100 ml (approximately 1/3 cup) of water over the vegetables and cover with the meat to finish cooking. Season with salt and pepper and sprinkle with basil. To serve, cut the meat into slices.