Beans and Snow Peas with Chicken
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 42.2 μg | (70 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 33.8 mg | (282 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 1,004 mg | (25 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 511 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse and trim the vegetables. Rinse the chicken breasts and pat dry with paper towels. Rinse the basil and shake dry. Remove the leaves from the branches and cut into thin strips. Season the meat on all sides with salt and pepper.
2.
Peel the onion and chop finely. Heat the butter and olive oil in a large, non-stick pan and saute the chicken breasts on both sides over medium heat for about 10 minutes. Briefly saute the onions and the vegetables in the pan, pour about 100 ml (approximately 1/3 cup) of water over the vegetables and cover with the meat to finish cooking. Season with salt and pepper and sprinkle with basil. To serve, cut the meat into slices.
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