Potato Sausage Soup

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Potato Sausage Soup
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
425
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie425 cal.(20 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K126.5 μg(211 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.7 mg(81 %)
Vitamin B₆1 mg(71 %)
Folate225 μg(75 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C105 mg(111 %)
Potassium1,351 mg(34 %)
Calcium169 mg(17 %)
Magnesium88 mg(29 %)
Iron5.6 mg(37 %)
Iodine25 μg(13 %)
Zinc3.2 mg(40 %)
Saturated fatty acids9.8 g
Uric acid248 mg
Cholesterol63 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
3 stalks Leeks
600 grams potatoes
800 milliliters Vegetable broth
1 handful parsley
2 bay leaves
salt
freshly ground peppers
4 Hot dogs
fresh oregano (for garnish)
How healthy are the main ingredients?
Leekpotatoparsleysaltoregano

Preparation steps

1.

Rinse the leeks and cut into small pieces. Peel and coarsely chop the potatoes. Bring the potatoes, leeks and vegetable broth to a boil. Rinse the parsley and add to the pot. Add the bay leaf. Season with salt and pepper. Simmer over medium heat for about 20 minutes, until the potatoes are soft.

2.

Slice the sausage and add to the soup. Simmer over low heat for about 5 minutes. Remove the parsley and bay leaf. Serve garnished with fresh oregano.

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