Duck Breast with Vegetables and Honey
Nutritional values
(Percentage of daily recommendation)
| Calorie | 556 cal. | (26 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 21.2 μg | (35 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 758 mg | (19 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 16 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 31 g |
Ingredients
- Ingredients
- 2 duck legs (each about 350 grams)
- salt
- freshly ground peppers
- 2 Tbsps Thyme honey
- 4 yellow Plum
- 2 stalks Celery
- 3 sour Apple
- 2 Tbsps butter
- 2 garlic cloves
- 100 milliliters Whipped cream
Preparation steps
Preheat the oven to 120°C (approximately 250°F). Rinse the duck breasts, pat dry, score the skin. Cook in a dry pan skin side down until golden brown. Add salt and pepper. Sear the other side for 1 minute. Sprinkle the skin side of the duck breasts with honey and cook 25-30 minutes in the preheated oven.
Rinse the plums and remove the pits. Cut into quarters. Rinse the celery, remove the strings as needed and dice. Peel the apples, remove the core and chop. Sauté the vegetables in butter. Press the peeled garlic and cook briefly. Pour in the cream and cover. Cook 10-15 minutes until the vegetables are soft. Season with salt and pepper.
Cut the duck breast into slices and serve with the vegetables. Garnish with clover and thyme honey as desired and serve.
