Potato-Wrapped Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
410
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 16.3 mg | (136 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,051 mg | (26 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 231 μg | (116 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 388 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- (ready to cook, deveined and peeled down to the tail segment)
- 500 grams waxy potatoes
- 20 King prawn (ready to cook, deveined and peeled down to the tail segment)
- salt
- freshly ground peppers
- vegetable oil (for cooking)
Preparation steps
1.
Peel potatoes, rinse and cut with a spaghetti cutter into fine spaghetti. Rinse in a basin of cold water, then pat dry very well.
2.
Rinse the shrimp and pat dry. stick on wooden skewers, season with salt and pepper and wrap each potato with spaghetti. Cook in the hot oil (170°C) in portions until golden brown, approximately 5 minutes. Drain on paper towels. If desired keep warm in the oven (at 70°C) until all shrimp are cooked. Serve seasoned with salt and pepper.
