Turkey with Cream and Cranberry Sauces

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Turkey with Cream and Cranberry Sauces
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
638
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie638 cal.(30 %)
Protein42 g(43 %)
Fat6 g(5 %)
Carbohydrates100 g(67 %)
Sugar added46 g(184 %)
Roughage4.9 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin25.6 mg(213 %)
Vitamin B₆1 mg(71 %)
Folate28 μg(9 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C32 mg(34 %)
Potassium926 mg(23 %)
Calcium70 mg(7 %)
Magnesium56 mg(19 %)
Iron2.3 mg(15 %)
Iodine9 μg(5 %)
Zinc3.1 mg(39 %)
Saturated fatty acids1.6 g
Uric acid215 mg
Cholesterol76 mg
Complete sugar91 g

Ingredients

for
6
Ingredients
1 kilogram turkey breasts
salt
peppers
2 Tbsps vegetable oil
300 milliliters Vegetable broth (or chicken stock)
1 onion
500 grams Cranberry
2 Oranges (juiced)
100 milliliters apple cider vinegar
175 grams brown sugar
1 pinch Ground cinnamon
salt
cayenne pepper
1 Tbsp Crème fraiche
1 tsp cornstarch (as needed)
lemon juice
How healthy are the main ingredients?
Cranberrysugarapple cider vinegarsaltonionOrange

Preparation steps

1.

Preheat the oven to 180°C (approximately 350ºF).

Rinse the meat, pat dry and season with salt and pepper. Heat the oil in a roasting pan and sear the meat on both sides. Pour in the broth and place the pan in the oven, on the middle rack. Simmer for about 45 minutes.

Turn the meat from time to time and baste with the juices as needed.

2.

For the cranberry sauce, peel the onion and chop finely. Rinse the cranberries and drain.

Add the cranberries to a pot and bring to a boil along with the diced onions, the orange juice, vinegar and sugar. Season with cinnamon, salt and cayenne pepper. Stir occasionally and simmer for about 15 minutes.

3.

Remove the meat from the oven, cover with aluminum foil and keep warm. 

For the cream sauce, pour the meat juices into a saucepan, stir in the crème fraîche and simmer for a few minutes until slightly creamy. Thicken with some cornstarch mixed with water if necessary. Season with lemon juice and salt.

Slice the meat and arrange it on a plate. Serve drizzled with the two sauces.