Pea and Ham Omelets with Mint and Pecorino
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
365
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 32.3 μg | (72 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 141 mg | |||
| Cholesterol | 482 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Snow peas
- 200 grams fresh Peas
- salt
- 100 grams Boiled ham (sliced)
- 8 eggs
- 4 Tbsps Whipped cream
- freshly ground peppers
- 2 Tbsps butter
- 30 grams grated pecorino romano
- ½ handful mint
Preparation steps
1.
Rinse snow peas, cut off the ends and remove any threads. Blanch snow peas with the fresh peas in boiling salted water for 4-5 minutes. Then rinse in cold water and drain. Cut the snow peas lengthwise. Cut the ham into strips.
2.
Whisk eggs with cream, salt and pepper. Melt some of the butter in a pan and pour in about 1/4 of the egg mixure. Cook over low heat until thickened, 2-3 minutes. Sprinkle 1/4 of the ham and the vegetables on one half of the omelet and fold. In this manner, make a total of 4 omelets. Serve omelets sprinkled with pecorino and mint.
