Pea and Ham Omelets with Mint and Pecorino

0
Average: 0 (0 votes)
(0 votes)
Pea and Ham Omelets with Mint and Pecorino
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
365
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein26 g(27 %)
Fat23 g(20 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E2.9 mg(24 %)
Vitamin K29.9 μg(50 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.3 mg(21 %)
Folate159 μg(53 %)
Pantothenic acid2.7 mg(45 %)
Biotin32.3 μg(72 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C28 mg(29 %)
Potassium497 mg(12 %)
Calcium182 mg(18 %)
Magnesium52 mg(17 %)
Iron4.4 mg(29 %)
Iodine21 μg(11 %)
Zinc3.1 mg(39 %)
Saturated fatty acids10.9 g
Uric acid141 mg
Cholesterol482 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
150 grams Snow peas
200 grams fresh Peas
salt
100 grams Boiled ham (sliced)
8 eggs
4 Tbsps Whipped cream
freshly ground peppers
2 Tbsps butter
30 grams grated pecorino romano
½ handful mint
How healthy are the main ingredients?
Snow peaWhipped creampecorino romanomintsaltegg

Preparation steps

1.

Rinse snow peas, cut off the ends and remove any threads. Blanch snow peas with the fresh peas in boiling salted water for 4-5 minutes. Then rinse in cold water and drain. Cut the snow peas lengthwise. Cut the ham into strips.

2.

Whisk eggs with cream, salt and pepper. Melt some of the butter in a pan and pour in about 1/4 of the egg mixure. Cook over low heat until thickened, 2-3 minutes. Sprinkle 1/4 of the ham and the vegetables on one half of the omelet and fold. In this manner, make a total of 4 omelets. Serve omelets sprinkled with pecorino and mint.