Baked Spinach and Morel Crepes with Cheese

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Baked Spinach and Morel Crepes with Cheese
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 45 min.
Preparation
Calories:
897
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie897 kcal(43 %)
Protein48.83 g(50 %)
Fat39.93 g(34 %)
Carbohydrates77.23 g(51 %)
Sugar added0 g(0 %)
Roughage12.01 g(40 %)
Vitamin A5,042.66 mg(630,333 %)
Vitamin D5.46 μg(27 %)
Vitamin E9 mg(75 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂1.13 mg(103 %)
Niacin5.85 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate85.26 μg(28 %)
Pantothenic acid0.62 mg(10 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂3.45 μg(115 %)
Vitamin C0.23 mg(0 %)
Potassium547.96 mg(14 %)
Calcium946 mg(95 %)
Magnesium30.37 mg(10 %)
Iron17.67 mg(118 %)
Iodine129.32 μg(65 %)
Zinc2.47 mg(31 %)
Saturated fatty acids20.35 g
Cholesterol413.97 mg

Ingredients

for
4
For the crepes
8 eggs
300 grams Millet flour
400 milliliters milk
salt
peppers
8 Tbsps grated Parmesan
For the filling
1 kilogram Frozen spinach
salt
peppers
1 garlic clove
25 grams dried Morel
125 grams Sour cream
butter (for the mold and for frying)
150 grams grated Gouda
8 Tbsps Sour cream
How healthy are the main ingredients?
Sour creamGoudaSour creamParmesaneggsalt

Preparation steps

1.

For the crepes, mix the eggs with the milk, millet flour and Parmesan, and season with salt and pepper. Let the batter rest for a while.

For the filling, thaw the spinach in a large saucepan. Peel the garlic, squeeze and add to the spinach, and season with salt and pepper.

Soak the morel mushrooms in cold water for 30 minutes, and then boil for 30 minutes in the soaking water. Remove the morel mushrooms from water, rinse under cold water, and strain the soaking water through a cloth. Add the morel mushrooms in the pot and cook until very little liquid is left. Stir in the sour cream and mix with the spinach.

2.

From the batter, fry 8 thin crepes successively in a pan in butter, and place onto a plate. Spread the spinach filling over each crepe, fold over and place in a greased baking dish. Mix the Gouda cheese with sour cream and spread over the crepes in the baking dish.

Bake in a preheated oven at 175°C (fan: 155°C, gas mark 2) (approximately 350°F) for 10 minutes.