Family Meal (2 Adults and 2 Kids)

Cabbage Bake with Ground Meat

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Cabbage Bake with Ground Meat
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
592
calories
Calories

Healthy, because

Even smarter

Nutritional values

The green plant pigment chlorophyll is able to promote blood formation and compensate for magnesium deficiency. It also supports wound healing and is also said to be able to prevent diabetes, dementia and cancer.

If the mountain cheese is too strict for you, you can replace it with a young Gouda or another cheese. You can also add more vegetables to the casserole if you wish. Carrots, spinach or fresh tomatoes are suitable, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie592 kcal(28 %)
Protein60.34 g(62 %)
Fat31.59 g(27 %)
Carbohydrates21.48 g(14 %)
Sugar added0 g(0 %)
Roughage9.16 g(31 %)
Vitamin A429.44 mg(53,680 %)
Vitamin D1.15 μg(6 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.74 mg(67 %)
Niacin25.43 mg(212 %)
Vitamin B₆1.47 mg(105 %)
Folate243.12 μg(81 %)
Pantothenic acid3.19 mg(53 %)
Biotin7.79 μg(17 %)
Vitamin B₁₂3.85 μg(128 %)
Vitamin C88.6 mg(93 %)
Potassium1,314.61 mg(33 %)
Calcium574.16 mg(57 %)
Magnesium147.64 mg(49 %)
Iron4.49 mg(30 %)
Iodine0.75 μg(0 %)
Zinc8.61 mg(108 %)
Saturated fatty acids12.27 g
Cholesterol225.63 mg

Ingredients

for
4
Ingredients
1 kilogram Ground meat
15 large light green Savoy cabbage
1 onion (chopped)
1 tablespoon butter
1 garlic
1 can tomatoes (peeled, 480 grams, drained)
150 grams Mountain cheese (coarsely grated)
salt
freshly ground peppers
How healthy are the main ingredients?
tomatoMountain cheeseSavoy cabbageoniongarlicsalt

Preparation steps

1.

Cook cabbage leaves in boiling salted water for 3 minutes. Drain, rinse in cold water and drain.

2.

Cook onion in butter until soft. Add ground meat and cook until crumbly. Press in garlic and season with salt and pepper.

3.

Drain tomatoes and chop coarsely.

4.

Trim thick stems out of the cabbage leaves.

5.

Lay 3 cabbage leaves in a greased baking dish. Spread with 1/3 of the tomatoes and 1/3 of the meat mixture. Continue layering ingredients until all are used. Cut the last cabbage leaves into wide strips and distribute along with remaining tomatoes on top. Sprinkle with cheese and bake in preheated oven at 180°C (approximately 350°F) for 40 minutes.