Marinated Cheese
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1372
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,372 cal. | (65 %) | ||
| Protein | 83.86 g | (86 %) | ||
| Fat | 112.88 g | (97 %) | ||
| Carbohydrates | 5.11 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 1,316.82 mg | (164,603 %) | ||
| Vitamin D | 1.92 μg | (10 %) | ||
| Vitamin E | 0.95 mg | (8 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 1.98 mg | (180 %) | ||
| Niacin | 17.32 mg | (144 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 225.2 μg | (75 %) | ||
| Pantothenic acid | 4.55 mg | (76 %) | ||
| Biotin | 11.89 μg | (26 %) | ||
| Vitamin B₁₂ | 4.07 μg | (136 %) | ||
| Vitamin C | 2.09 mg | (2 %) | ||
| Potassium | 516.58 mg | (13 %) | ||
| Calcium | 1,983.05 mg | (198 %) | ||
| Magnesium | 83.05 mg | (28 %) | ||
| Iron | 0.91 mg | (6 %) | ||
| Iodine | 0.2 μg | (0 %) | ||
| Zinc | 8.21 mg | (103 %) | ||
| Saturated fatty acids | 69.89 g | |||
| Cholesterol | 374.28 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- olive oil (cold-pressed)
- 250 grams Feta (from sheep and goat milk)
- 10 small logs Goat cheese
- 100 Harzer Cheese
- 1 handful Basil (chopped)
- 1 handful parsley (chopped)
- 2 sprigs rosemary
- 1 sprig thyme
- 3 garlic cloves (peeled)
- 3 bay leaves
- 2 onions (cut into thick rings)
- 1 Tbsp Red pepper flakes
Preparation steps
1.
Drain the feta cheese, cut into cubes and place in 1 jar. Add the red pepper flakes, basil and parsley. Fill with oil and close.
2.
Place the goat cheese in a separate jar. Add the garlic, rosemary and thyme, fill with oil and close.
3.
Place the Harzer cheese in the remaining jar. Add the onion, bay leaves and juniper berries. Fill with olive oil and close.
4.
Let marinate for about 1 week before serving.
