Protein-Packed Lunch

Macaroni and Cheese Casserole

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Macaroni and Cheese Casserole
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr
Ready in

Healthy, because

Even smarter

Anti aging through tomatoes? Sounds like fake, but it's a fact: People who eat a lot of tomatoes have a high concentration of carotenoids in their skin and measurably fewer wrinkles. Researchers at the Charité hospital in Berlin found out that. So you would like to treat yourself to a second helping of tomatoes.

You can vary the macaroni casserole according to your mood - broccoli, eggplant or peas taste wonderful that way!

Ingredients

for
4
Ingredients
400 grams macaroni
salt
300 grams Cherry tomatoes
20 grams Chives
200 milliliters Whipped cream
200 milliliters milk
4 eggs
80 grams grated Parmesan
salt
freshly ground peppers
80 grams grated Emmentaler cheese
How healthy are the main ingredients?
Whipped creamParmesanEmmentaler cheeseChivessaltegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Cook the macaroni in boiling salt water until al dente. Drain well. Rinse the cherry tomatoes and cut in half. Rinse the chives, shake dry and cut into rolls. Set aside 2 tablespoons of chives for the garnish.

3.

Whisk the cream, milk, eggs, remaining chives and 40 grams (approximately 1.5 ounces) of parmesan. Season with salt and pepper. Spread the pasta and cherry tomatoes in a baking dish. Pour in the cream. Sprinkle with the cheese and remaining parmesan. Bake for about 35 minutes. Serve sprinkled with the remaining chives.