Cannelloni Au Gratin
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
451
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 400 grams crushed Tomatoes
- salt
- freshly ground peppers
- 1 pinch sugar
- 4 Tbsps Red wine
- 1 onion
- 400 grams Ground meat
- 1 egg
- 1 tsp medium-hot Mustard
- 1 tsp dried thyme
- 8 cannellini beans
- 2 scoops Mozzarella (125 grams)
- 75 grams finely grated Parmesan
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel garlic, chop finely, mix in a bowl with half of tomatoes, add wine, mix and season with salt, pepper and sugar. Set aside. Peel onion and chop finely. Mix ground meat in a bowl with onion, egg, mustard, remaining tomatoes and thyme, mix and season well with salt and pepper. Fill cannelloni with ground meat mixture. Spread tomato sauce on the bottom of a baking dish. Place stuffed cannelloni on it. Cut mozzarella into small cubes and cover pasta with mozzarella. Sprinkle with Parmesan and cook in the preheated oven for about 40 minutes. Serve immediately.
