Beef and Cheese Burger with Avocado

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Beef and Cheese Burger with Avocado
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
781
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie781 cal.(37 %)
Protein45 g(46 %)
Fat53 g(46 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.7 μg(4 %)
Vitamin E4.6 mg(38 %)
Vitamin K61.3 μg(102 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin20 mg(167 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂7.3 μg(243 %)
Vitamin C20 mg(21 %)
Potassium1,127 mg(28 %)
Calcium221 mg(22 %)
Magnesium85 mg(28 %)
Iron5.2 mg(35 %)
Iodine22 μg(11 %)
Zinc9.5 mg(119 %)
Saturated fatty acids22.7 g
Uric acid179 mg
Cholesterol209 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 handful cilantro
600 grams Ground beef
1 egg
2 tsps Mustard
salt
freshly ground peppers
2 Tomatoes
1 red onion
1 Avocado
4 slices Cheddar cheese
4 Hamburger bun
4 Tbsps Mayonnaise
Arugula (for garnish)
Basil (for garnish)
How healthy are the main ingredients?
MayonnaiseMustardeggsaltTomatoonion

Preparation steps

1.

Rinse the cilantro, shake dry, pluck the leaves and chop finely. Mix the ground beef with egg, chopped cilantro and mustard, and season with salt and pepper.

2.

Rinse the tomatoes and cut into slices. Peel the onion and cut into rings. Cut the avocado cut in half, remove the pit, scrape out the pulp with a tablespoon, and cut the pulp into thin slices.

3.

Heat a grill pan without the oil. Make 4 patties from the ground beef mixture and fry in the hot grill pan from both sides for 5-6 minutes each. After turning, place one cheddar cheese slice over each patty.

4.

Cut the hamburger buns horizontally and spread the bottoms with the mayonnaise. Top each bottom with avocado, tomato slices, patty and onion rings. Garnish with basil and arugula. Close the burgers with top halves of the buns. Serve with potato wedges.