High in Healthy Fats

Paprika Curry Rice with Salmon

Average: 5 (4 votes)
(4 votes)
Paprika Curry Rice with Salmon

Paprika Curry Rice with Salmon - With an extra portion of healthy fats

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Health Score:
9,0 / 10
55 min.

Healthy, because

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Nutritional values

Bell peppers provide antioxidants that protect cells and provide firmer connective tissue. However, for people with a sensitive stomach or intestines, the hard skin of the bell pepper can cause flatulence or abdominal cramps. Those who cannot tolerate it, however, can simply remove it with a peeler.

The curry also tastes wonderful with chicken breast fillet instead of salmon - just give it a try! If you don't like cilantro, replace it with flat-leaf parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein30 g(31 %)
Fat23 g(20 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.8 μg(24 %)
Vitamin E6.8 mg(57 %)
Vitamin K22.2 μg(37 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.4 mg(162 %)
Vitamin B₆1.1 mg(79 %)
Folate136 μg(45 %)
Pantothenic acid1.1 mg(18 %)
Biotin9 μg(20 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C121 mg(127 %)
Potassium823 mg(21 %)
Calcium22 mg(2 %)
Magnesium97 mg(32 %)
Iron2.5 mg(17 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.5 g
Uric acid79 mg
Cholesterol73 mg
Complete sugar4 g


7 ¼ ozs Brown rice
18 ozs salmon fillets
3 Tbsps Lime juice
2 green Bell pepper
1 green chili pepper
1 handful cilantro
3 Tbsps olive oil
1 tsp Curry powder
How healthy are the main ingredients?
olive oilsalt

Preparation steps


Cook rice in 2.5 times the amount of boiling salted water for 25-30 minutes on low heat, covered.


Meanwhile, rinse salmon fillet, pat dry and sprinkle with 1 tablespoon lime juice. Let stand for 5 minutes. Halve, seed, wash and dice the peppers. Halve chili pepper lengthwise, remove seeds, wash and cut into narrow rings. Wash the coriander, shake dry and pluck off the leaves.


Heat 1 tablespoon oil in a frying pan. Pat fish dry and sear in hot oil on both sides for about 5 minutes over medium heat. Cover and allow to cook for 5 minutes.


Meanwhile, heat remaining oil in a frying pan. Sauté the bell bell pepper and half of the chili rings for 5 minutes over medium heat.


Add cooked rice and fry for 5 minutes, turning. Season with curry powder, salt and remaining lime juice. Salt salmon, cut into pieces and arrange on rice. Serve sprinkled with remaining chili rings and cilantro leaves.