Clean Eating Recipe

Chickpea Patties with Goji Berries

Average: 5 (5 votes)
(5 votes)
Chickpea Patties with Goji Berries

Chickpea patties with goji berries - Tasty vegetarian fry

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55 min.

Healthy, because

Even smarter

Nutritional values

Chickpeas score with a lot of protein and fiber - this ensures that the delicious little cakes keep you full for a really long time. Linseed oil contains more of the triple-unsaturated omega-3 fatty acid alpha-linolenic acid than almost any other vegetable oil. It is essential for life, can inhibit inflammation and the formation of blood clots and protect the blood vessels.

When buying dairy products, make sure that the milk comes from pasture-raised or organically raised animals: It has a better fatty acid ratio than conventional milk.

1 serving contains
(Percentage of daily recommendation)
Calorie483 cal.(23 %)
Protein25 g(26 %)
Fat25 g(22 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage17.1 g(57 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K50.1 μg(84 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.5 mg(36 %)
Folate138 μg(46 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C52 mg(55 %)
Potassium776 mg(19 %)
Calcium247 mg(25 %)
Magnesium112 mg(37 %)
Iron7 mg(47 %)
Iodine16 μg(8 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.3 g
Uric acid110 mg
Cholesterol9 mg
Complete sugar9 g


2 scallions
1 garlic clove
2 ¼ ozs Goji berry (4 TBSP.)
18 ozs chickpeas (cooked)
1 ½ ozs parsley (1 bunch)
9 ozs Cottage cheese
1 oz Chickpea flour (2 TBSP.)
¼ tsp ground Cumin
cayenne pepper
2 Tbsps olive oil
1 bunch Radish
3 ozs Wild herb salad
1 oz Tahini (2 tablespoons; sesame paste)
2 Tbsps lemon juice
4 Tbsps flaxseed oil
How healthy are the main ingredients?
chickpeasCottage cheeseRadisholive oilparsleygarlic clove

Preparation steps


Clean, wash and very finely chop the spring onions. Peel garlic and chop very finely. Coarsely chop goji berries. Puree chickpeas until chunky. Wash parsley, shake dry, and chop finely. Mix spring onions, garlic, goji berries, 4 Tbsp cottage cheese, chickpea flour, and parsley into the chickpea puree. Season with cumin, salt and cayenne pepper and form 12 small cakes with moistened hands.


Fry the cakes in 2 portions: Heat 1 tablespoon of olive oil in a frying pan. Fry the cakes on both sides for 3-4 minutes over medium heat.


Meanwhile, clean, wash and slice radishes. Wash the lettuce and spin dry. Mix remaining cottage cheese with tahini and lemon juice and season with salt and pepper. Arrange salad on plates, place cakes on top of salad, add radishes, and 1 blob of cottage cheese and drizzle each with 1 tablespoon oil.