Low-Cal Baking

Turkey Breast with Olives, Feta and Tomatoes

5
Average: 5 (4 votes)
(4 votes)
Turkey Breast with Olives, Feta and Tomatoes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
490
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lean turkey breast in this dish is rich in protein, which supports muscle and nerve health. Tomatoes add fiber, minerals, and vitamins, including a notable dose of vitamin A, to this dish.

Warm from the oven, this dish tastes great solo or paired with fiber-rich brown rice.

1 each contains
(Percentage of daily recommendation)
Calorie490 kcal(23 %)
Protein54.15 g(55 %)
Fat23.24 g(20 %)
Carbohydrates11.51 g(8 %)
Sugar added0 g(0 %)
Roughage2.71 g(9 %)
Vitamin A211.54 mg(26,443 %)
Vitamin D0.65 μg(3 %)
Vitamin E1.33 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.78 mg(71 %)
Niacin28.2 mg(235 %)
Vitamin B₆1.61 mg(115 %)
Folate54.51 μg(18 %)
Pantothenic acid1.98 mg(33 %)
Biotin6.12 μg(14 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C73.86 mg(78 %)
Potassium805.58 mg(20 %)
Calcium304.07 mg(30 %)
Magnesium82.53 mg(28 %)
Iron2.98 mg(20 %)
Zinc4.41 mg(55 %)
Saturated fatty acids9.64 g
Cholesterol164.5 mg

Ingredients

for
4
Ingredients
22 ounces turkey breasts
salt
peppers
2 tablespoons olive oil
3 ounces dry white wine
4 tomatoes
2 Red chile peppers
3 ounces green Olives (pitted)
1 sprig rosemary
2 sprigs thyme
1 garlic
8 ounces Feta
How healthy are the main ingredients?
saltolive oiltomatoOliverosemarythyme

Preparation steps

1.

Rinse the turkey breast, pat dry and cut into 8 portions. Season with salt and pepper and cook in a non-stick pan in 1 tablespoon   oil until browned on both sides. Remove from the pan. Drain oil from the pan and deglaze pan with the wine. Reduce to 2-3 tablespoons of liquid.

2.

Preheat the oven to 350°F.

3.

Rinse the tomatoes, cut out stalks and cut into slices. Rinse chile peppers, trim and cut into rings. Cut the olives into slices. Rinse the rosemary and thyme, shake dry, pluck off leaves and chop. Peel garlic and chop finely. Mix garlic with the remaining oil, chile peppers, herbs, olives and the reduced pan drippings.

4.

Place the turkey slices alternately with the tomato slices in a baking dish lined with parchment paper. Drizzle with the sauce, season with salt and pepper and crumble in the cheese. Bake in the oven for about 20 minutes.