Homemade Granola

5
Average: 5 (4 votes)
(4 votes)
Homemade Granola
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
347
calories
Calories

Healthy, because

Even smarter

Nutritional values

Comes like a crunchy cereal, but is much healthier! It is based on oat and spelt flakes, which score points for their satiating fibre and are rich in B vitamins. Rich crystal sugar is provided by natural maple syrup for a mild sweetness. And last but not least, sunflower seeds and walnuts bring healthy unsaturated fatty acids to the glass.

Culinary creativity is desired: how about sesame seeds, pumpkin seeds, pistachios, cocoa nibs, tigernuts or pecans, and as a fruity component, everything from cubes of apricots, dates or figs to blackcurrants. The main thing is that the dried fruit is only added after baking.

1 <none> contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein9.07 g(9 %)
Fat15.63 g(13 %)
Carbohydrates44.3 g(30 %)
Sugar added3.63 g(15 %)
Roughage5.97 g(20 %)
Vitamin A44.83 mg(5,604 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.85 mg(15 %)
Vitamin B₆0.06 mg(4 %)
Folate18.55 μg(6 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C1.94 mg(2 %)
Potassium142.5 mg(4 %)
Calcium38.77 mg(4 %)
Magnesium28.62 mg(10 %)
Iron4.82 mg(32 %)
Zinc0.52 mg(7 %)
Saturated fatty acids3.48 g
Cholesterol9.16 mg

Ingredients

for
1
Ingredients
3 tablespoons butter
200 grams whole-grain Oats
200 grams Spelt flakes
30 grams Corn flakes
½ Vanilla bean (seeds)
40 grams Sunflower seed
20 grams hulled Sesame seeds
2 tablespoons Coconut flakes
100 grams coarsely chopped Walnut
3 tablespoons Maple syrup
80 grams raisins
50 grams freeze-dried Raspberries
How healthy are the main ingredients?
OatsSunflower seedSesame seedsWalnutMaple syrupraisins

Preparation steps

1.

Preheat a convection oven to 130°C (approximately 265°F). Line two baking sheets with parchment paper.

2.

Melt the butter in a pot. Mix all the remaining ingredients except the raisins and raspberries in a large bowl. Mix in the butter, and stir until combined. Spread the mixture on the baking sheets. Bake in the oven for 30 minutes, until golden brown, turning occasionally. Remove from oven, let cool, and add the fruits. Place in a large decorative jar. Serve the granola with fresh fruit and yogurt or milk.