Seasonal Kitchen

Strawberry Mango Salad with Asparagus

5
Average: 5 (5 votes)
(5 votes)
Strawberry Mango Salad with Asparagus

Strawberry mango salad with asparagus - Now it's getting exotic: The yellow fruit brings big flavor to the plate.

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
417
calories
Calories

Healthy, because

Even smarter

Nutritional values

Lots of protein, calcium and B vitamins characterize the delicate-tasting mozzarella. The colorful mix of ingredients makes the salad a satiator and provides the body with important ingredients such as vitamin C and provitamin A. Green asparagus not only scores with its aromatic taste, but also contains plenty of folic acid. The B vitamin plays a crucial role in cell renewal and blood formation, among other things.

The salad also tastes great vegetarian without ham - give it a try!

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein28 g(29 %)
Fat22 g(19 %)
Carbohydrates26 g(17 %)
Sugar added1 g(4 %)
Roughage7.1 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.8 mg(57 %)
Vitamin K84.8 μg(141 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.9 mg(74 %)
Vitamin B₆0.5 mg(36 %)
Folate299 μg(100 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C133 mg(140 %)
Potassium969 mg(24 %)
Calcium99 mg(10 %)
Magnesium94 mg(31 %)
Iron3.5 mg(23 %)
Iodine19 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids7.6 g
Uric acid83 mg
Cholesterol39 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 oz Pine nuts (2 TBSP.)
28 ozs Asparagus
10 ozs Strawberries
1 Mango
1 handful mint
5 ozs Prosciutto
9 ozs low fat mozzarella (2 balls)
2 Tbsps olive oil
3 ½ ozs Organic orange
1 Tbsp apple cider vinegar
1 Tbsp lemon juice
salt
peppers
1 tsp honey
¼ oz medium hot Mustard (1 TSP)
1 tsp pink Pepper berries

Preparation steps

1.

Roast pine nuts in a pan without fat over medium heat. Wash asparagus, cut off woody ends and peel the lower third of the spears. Clean, wash and halve strawberries.

2.

Peel mango, remove flesh from stone, and cut into fine strips. Wash mint, shake dry, and pluck off leaves. Cut prosciutto in half lengthwise. Cut mozzarella in half.

3.

Heat 1 tablespoon oil in a frying pan. Sauté asparagus, turning, for 7-10 minutes over medium heat. Then season with salt and pepper.

4.

Meanwhile, halve the orange and grate peel, squeeze juice. Whisk vinegar with lemon and orange juice, salt, pepper, honey, mustard, and remaining oil.

5.

Arrange asparagus on plates. Place 1⁄2 scoop of mozzarella next to each. Arrange mango strips, strawberries and ham on top. Drizzle with dressing and serve sprinkled with pepper berries, orange zest.