Strawberry Mango Salad with Asparagus
Strawberry mango salad with asparagus - Now it's getting exotic: The yellow fruit brings big flavor to the plate.
Healthy, because
Even smarter
Nutritional values
Lots of protein, calcium and B vitamins characterize the delicate-tasting mozzarella. The colorful mix of ingredients makes the salad a satiator and provides the body with important ingredients such as vitamin C and provitamin A. Green asparagus not only scores with its aromatic taste, but also contains plenty of folic acid. The B vitamin plays a crucial role in cell renewal and blood formation, among other things.
The salad also tastes great vegetarian without ham - give it a try!
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.1 g | (24 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 84.8 μg | (141 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.9 mg | (74 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 299 μg | (100 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 133 mg | (140 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 1 oz Pine nuts (2 TBSP.)
- 28 ozs Asparagus
- 10 ozs Strawberries
- 1 Mango
- 1 handful mint
- 5 ozs Prosciutto
- 9 ozs low fat mozzarella (2 balls)
- 2 Tbsps olive oil
- 3 ½ ozs Organic orange
- 1 Tbsp apple cider vinegar
- 1 Tbsp lemon juice
- salt
- peppers
- 1 tsp honey
- ¼ oz medium hot Mustard (1 TSP)
- 1 tsp pink Pepper berries
Preparation steps
Roast pine nuts in a pan without fat over medium heat. Wash asparagus, cut off woody ends and peel the lower third of the spears. Clean, wash and halve strawberries.
Peel mango, remove flesh from stone, and cut into fine strips. Wash mint, shake dry, and pluck off leaves. Cut prosciutto in half lengthwise. Cut mozzarella in half.
Heat 1 tablespoon oil in a frying pan. Sauté asparagus, turning, for 7-10 minutes over medium heat. Then season with salt and pepper.
Meanwhile, halve the orange and grate peel, squeeze juice. Whisk vinegar with lemon and orange juice, salt, pepper, honey, mustard, and remaining oil.
Arrange asparagus on plates. Place 1⁄2 scoop of mozzarella next to each. Arrange mango strips, strawberries and ham on top. Drizzle with dressing and serve sprinkled with pepper berries, orange zest.
